15 men including 1 FNG posted in the balmy gloom this morning at BrickPile wondering if their workout would be effective. It was for all involved, and they executed all that the Q could dish out. Mumblechatter was less than impressive – Cinder Blocks have a way of destroying your breathing pattern. It was a …
Cinder Blocks Prove Effective at The Columbia MothershipRead More »
15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be amongst the All-Stars of F3 Columbia this AM. This morning included a who’s who of #RedwoodOriginals, including two of the PAX who essentially set the standard for #MumbleChatter in …
10 men showed up to do some work at our beloved BrickPile. Always nice to have our Nan’tan join us and #Kotters to Ringer…good to see you brother. Conditions: June in Columbia; 72; (Holy Humidity) The Thang: Mosey to side/front of school for warm-ups 30 SSH 20 Mt. Climbers 20 IW Mosey to Daly/Kline for …
BrickPile takes a tour of the neighborhood…including Butler HillRead More »
Great morning at SCORE/Brickpile. We had 11 pax out working hard and having fun. Hope they got all they wanted in the workout this morning. I know Brickpile was very disappointed that Chaser missed his Q but we combined the groups. Even without Chaser he was still part of our workout. I took his Thursday …
8 pax for Brickpile and SCORE came together for a pre-Memorial Day workout. Conditions: Perfect Spring Saturday morning The Thang: Meet at the rocks and slow mosey to Heathwood Park Not very SCORE-like but it was short and slow. At Heathwood Park, the pax circled around a playground and executed The Murph (with modifications as …
Q schools are great and they are going to continue to happen this year. In the interest of letting pax know what YHC thinks the aspects of a good workout and Q are more consistently, we’ve decided to start a workout of the week (WOW) post that will run (nearly) every week. The purpose of …
Brickpile is one of the more intimidating workouts for YHC. It’s an elite group of veterans who have seen young bucks come and go. Nothing rattles these men. They put their heads down and do their work. Gimmicks won’t impress them and charm will get you no where. YHC and 13 pax went down the …
60 PAX (including 1 FNG) emerged from the #Fartsack on this cloudy spring morning in search of a way to #GetBetter. Lingering in the #Gloom were Fountainhead and YHC, who came ready to offer up their services to the PAX of F3 Columbia in the rarest of all occasions, a F3 Columbia convergence. With rumblings …
As always, it is an honor to lead the effort at #Brickpile. Conditions: High 60s, a little muggy. (raining if you were standing next to Heartbreaker) The Thang: Warm up mosey to the rear school court yard Warm up COP Imperial Walkers – 15 4ct IC Mountain Climbers – 15 4ct IC LBAC forward – …
#Backblasts have become rare as Jackelopes for #Brickpile and so the following is submitted as an example. Not a good example or a bad example… merely an example that is. An existential example, if you will. Conditions: Ridiculously perfect for a morning in the #Gloom The Thang: Taking it to the field, the pax circled …