AO: battle Q: SweetTart PAX: Big Worm, Spot, Bayou, Hawg, CESS, Ronda, BunkBed, SweetTart FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel, Hip Thrusters, Mosey to football field THE THANG: Suicide Merkins: Run to 5 yrd line and back do 2 merkins, then 10 and 4, 15 and 6, etc. To …
AO: sandlot Q: Bayou PAX: Bayou, Ruby, Hasbro, Two Gloves FNGs: None COUNT: 4 WARMUP: Warm-Up “Sandlot 55” 10-9-8-7-6-5-4-3-2-1 SSH Merkins Big Boys Burpees THE THANG: Thang – Blocks to the Field 2-4-6-8-10-12-14-16-18-20 – Clean and Press – Weighted Calf Raises – Chicago Sit-ups – Curl and Press MARY: None ANNOUNCEMENTS: DATE TBD – Nantahala …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 100cal Assault Bike 160m Run 30 Rev Lunges 160m Run 25 Med Ball Wall Taps 160m Run 25 Box Step Ups 160m Run 20 Burpees 160m Run 20 Reverse Crunches 160m Run 20 Halo Slams 160m Run MARY: 15min Steam …
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Coin Flip, Fenway FNGs: None COUNT: 5 WARMUP: SSH, TTT, HBs, LBAC, 1 min Core EMOM Rainsborough Run THANG 1: 20 box cutters, 15 side lunges, 10 break dancer merkins, 5 michael phelp burpees followed by a run THANG 2: 20 gas pumpers, 15 air squats, 10 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – 5 min THE THANG: 35 Min Stairstepper HILT 35 Min Elliptical HILT 4×8 Push/Pull Training – Bench Press – Incline Press – Decline Press – Chest Press – Inverted Chest Press – Shoulder Press – Cable Chest Squeeze Press – …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – None THE THANG: – 60 Minute Stairstepper HILT Core Blaster 3×12 – Roman Chair Knee Raises – Weighted Decline AB Crunch – Weighted Torso Rotation Ea – Weighted Seated Crunch – Kneeling AB Crunch – Weighted Wood Choppers – Weighted Cable Oblique Crunch …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: John Wayne/Mosey THE THANG: 175cal Assault Bike 160m Mosey 1000m Row 160m Mosey 100 Med Ball Wall Tap Situps 125m 100lb Sled Push/Pull 25 Core Bag Burpees 30 Med Ball Over Shoulder 25min Stairstepper Hilt MARY: 15m Sauna ANNOUNCEMENTS: 7/22 – Nantahala Whitewater Rafting …
AO: Sandlot Q: Bayou PAX: Ruby, Coin Flip, Runt, Two Doses, Bayou, Keith Price (Blooper) FNGs: None COUNT: 6 WARMUP: “Sandlot 55” 10-9-8-7-6-5-4-3-2-1 SSH Merkins (Dealers Choice Variation) V Ups (Rt, Lf, Both = 1) Burpees Suicides THE THANG: 3 sets, 8 Reps – Bench Press – American Hammers – Legs (Bulgarian Split Squats; Turkish …
AO: Down_Range Q: Bayou PAX: Runt, Bayou FNGs: None COUNT: 2 WARMUP: 25 Min Stair stepper + Sandlot Bootcamp 25 Min Sauna THE THANG: – 55min Pilates MARY: 25 Minute Steam Room ANNOUNCEMENTS: 7/4 – Ryan Rawl Statehouse Beatdown 7/22 – Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/ 8/5 – Aug 5th Q School 7/24-29 – …
AO: Sandlot Q: Ruby PAX: Runt, Bayou, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: The usual – SSHs, IWs, TTHs, HBs x 20 each. LBACs – forward, backwards x 10, OHPs x10, Arm Flutters x 10, Michael Phelps x 10 THE THANG: Burpees x 5 Pull-ups x 10 Steps x 15 each …