AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Train x 2 Rounds 8 Renegade Rows 10 Alt VUps 12 DB Snatch Then 100m KB Farmers Carry (36kg) 100m SA KB Front Carry (24kg) 100m SA OH KB Carry (16kg) Deka x 1 Round 50 Cal Assault Bike …
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Fenway, Ruby, Epee FNGs: None COUNT: 5 WARMUP: THE THANG 1 De-escalator buy in 100 rocky balboas 90 lbcs with brick 80 outs 70 Ukrainian twists with brick 60 power jacks 50 40 mountain climbers 30 jump squats 20 bear plank merkins 10 burpees THANG 2 25 …
AO: Sandlot Q: Bayou, Runt PAX: Bayou, The Beast, Runt, Ruby, Hasbro, Broke Down, Andrew Williams, Anchorman Kelly, Mike Hopkins FNGs: 1 Mike Hopkins COUNT: 9 WARMUP: Burpee Suicides + Normal Warmup THE THANG: Foundations 9×22; 9×11 – DB Snatches – Burpees – Slam Ball Power Jacks – Plate Merkins – Weighted Step Ups – …
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Ruby FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: 3.4 mile interval (2:00) 2.5 mile ruck MARY: ANNOUNCEMENTS: sawmill convergence 4/29, Mt Mitchell hike 5/20 COT: prayers for swingline mom, 🥓 friends Andy and Kathy (cancer)
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Ruby FNGs: None COUNT: 4 WARMUP: SSH, TTT, HBs, LNACs THE THANG: 4/20 20 burpees 20 power jacks with bricks 20 side oblique reaches with hillbillies 20 jump squats with bricks Run 20 raise the roofs w/bricks and merkins 20 step up/curls 20 bayou mercuries 20 squats …
AO: Sandlot Q: Ruby PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: The usual. Thanks to Runt for getting it started. THE THANG: BLIMPs 5 rounds B – burpee variations – 5 reps each L – 10 lunges each leg I – 15 Imperial walkers (in cadence) M …
AO: Sandlot Q: Two Gloves PAX: Bayou, Honey Do, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey around big building back to flag, SSHx15, imperial walkerx15,squatsx15, windmillx15,merkinsx15, big boysx15, little arm circles forward, back & overheadx15, 5 burpees. THE THANG: BB field 1: bear crawl bases, 5 burpees at each base plus home …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: Train (30:15 x 5 Rounds) 50lb Bear Crawl Carry) 40lb DB Snatches 48lb Alt KB Swings Wall Walks Battle Ropes 20m Run Deka 50 Cal Assault Bike 30 Med Ball Situps 60 sec KB Gorilla Row 100m Farmers Carry 60lb …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 35 Minute Elliptical 50 Cal Assault Bike Functional Warmup (20:10 x 3) Elbow Plank w/ Arm Abductions Reverse Lunge Rotations Mosey Run Slow Banded Shuffle Small Ankle Hops THE THANG: Block 1 – 40:20 x 5 Elbow Plank Breakdancers Rower Ladder Runs – 2 …
AO: Sandlot Q: Runt PAX: Two Gloves, Coin Flip, Ruby, Bayou, Broke Down, Amchorman FNGs: None COUNT: 7 WARMUP: SSH, TTT, HBs, LBACs BUY IN calf raises THANG 1 8 high knee burpees – 200 meter run 8 Michael Phelp burpees, 16 plank extension merkins – 200 meter run 8 plank jack burpees, 16 Mike …