Q: Runt
PAX: Two Gloves, Bayou, Coin Flip, Fenway
FNGs: None
COUNT: 5
WARMUP:
SSH, TTT, HBs, LBAC, 1 min Core EMOM
Rainsborough Run
THANG 1:
20 box cutters, 15 side lunges, 10 break dancer merkins, 5 michael phelp burpees followed by a run
THANG 2:
20 gas pumpers, 15 air squats, 10 t merkins, 5 reg burpees followed by run
THANG 3:
20 flutters IC, 15 jump squats, 10 star merkins, 5 plyo burpees followed by run
THANG 4:
20 iron crosses, 15 sumo squats, 10 merkins, 5 double pump burpees followed by run
THANG 5:
20 BBSU, 15 reverse lunges, 10 knee tap merkins, 5 mountain climber burpees followed by extended run
Buy Out: All out run up hill to finish strong for Syd
ANNOUNCEMENTS:
Prayers and seed sowing for LoveChild/family/daughter Syd
Crazy train week of 7/24
Finalize date, hc, plans for White Water Center experience in lieu of a bootcamp. Revisit 7/13 and 7/14
COT: Psalm 100:5 For the Lord is good; His mercy is everlasting and his truth endureth to all generations.
Cultivate a heart of gratitude. If we can find ways to be thankful and grateful throughout our life…we will find the power and emotional strength to walk through some of life’s hardest seasons.
God loves us even during the times we are unlovable. That alone should conjure gratitude and appreciation for our good good Heavenly Father.