• When: 
  • QIC: 
  • The PAX: 


Mosey Monday

Leave a Comment / valhalla / By / July 10, 2023 / , , , ,
AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway, Swingline, Two Gloves
FNGs: None
COUNT: 4
WARMUP: mosey to no hope hill
THE THANG: 2.25 miles run+ruck w/ 10 pain stations (lunges, merkins, big boysx12)
MARY:
ANNOUNCEMENTS:
COT:

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