Daily Double

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp

THE THANG:
100cal Assault Bike
160m Run
30 Rev Lunges
160m Run
25 Med Ball Wall Taps
160m Run
25 Box Step Ups
160m Run
20 Burpees
160m Run
20 Reverse Crunches
160m Run
20 Halo Slams
160m Run

MARY:
15min Steam Room

ANNOUNCEMENTS:

7/22 – Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
8/5 – Aug 5th Q School
7/24-29 – Crazy Train Check Slack
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax

COT:

“For the LORD is good; his mercy is everlasting; And his truth endureth to all generations.”
‭‭Psalm‬ ‭100‬:‭5‬ ‭KJV‬‬
bible.com/bible/1/psa.100.5.KJV