AO: Sandlot Q: Runt PAX: Ruby, Two Gloves, Bayou, Fenway FNGs: None COUNT: 5 WARMUP: 20 SSH IC 20 TTT IC 20 HBs IC 20 Flutters IC LBACs 20 IC Thang 1 400 m run All pax hold plank. One pax does 4ct mountain climber followed by merkin and return to plank. Rinse and repeat …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: John Wayne THE THANG: 30 Reverse Lunges 100cal Assault Bike 25 (20lb) Med Ball Situps 20 (24in) Box Step Ups 10 Core Bag Burpees 10 Reverse Crunches 10 Med Ball Slams 60sec Ski Erg Simulation 20 Med Ball Sit-ups 100m (60lb Farmers Carry 500m …
AO: Sandlot Q: Bayou PAX: Nino Brown, Ruby, Fenway, Runt, Broke Down, Bayou, S. Kelly (Anchor Man) FNGs: None COUNT: 7 WARMUP: Warm-Up 1/4 Suicide SSH x 17 IC + 11 Burpees 1/2 Suicide Thru-The-Tunnel x 17 IC + 9 Burpees 3/4 Suicide Imperial Walkers x 17 + 7 Burpees Full Suicide Hillbillies x 17 …
AO: Down_Range Q: Bayou, Runt PAX: Bayou FNGs: None COUNT: 2+ WARMUP: – Sandlot Bootcamp THE THANG: 25 Minute Elliptical Muv Barre Class XTR1K WarmUp (2 Rounds) – 10 Rev Lunge with OH Reach – 5 Inch Worm with Plank Rotations – 10 SL Hops – 20 Torso Twists – 15 V Ups Block 1 …
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: 4 minute JOHN WAYNE THE THANG: 3.15 mile Interval run; 2 mile ruck MARY: ANNOUNCEMENTS: sandlot will meet at Westwood tomorrow. COT: prayers for hasbro and family; contd. 🙏🏻 for Andy and Kathy
AO: Down_Range Q: Bayou, Runt PAX: Bayou FNGs: None COUNT: 2 WARMUP: – Prowl 3.1 Mile Interval Run THE THANG: DEKA Training 80cal Assault Bike 160m Run 25 Med Ball Wall Toss 160m Run 100m 60lb Farmers Carry 800/900m Row 160m Run 20 Box Step-up/Jump Squats 160m Run 20 Ram Burpees 160m Run 50 Halo …
AO: Sandlot Q: Ruby PAX: Runt, Bayou, Quincy Adams, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x 20, IWs x20, TTTs x 20, HBs x 20, LBACs forward x 10, backwards x 10, Raise the roof x 10, Arm flutters x 10, Michael Phelps x 10 THE THANG: Stations 1) Pull-ups x 10, …
AO: Down_Range Q: Bayou PAX: Runt, Bayou FNGs: None COUNT: 2 WARMUP: – Sandlot Bootcamp THE THANG: Block 1 – Tabata (30:15) x 2 – Lunges – Ali Shuffle – Russian Twists Block 2 – Tabata (20:10) x 4 – Med Ball Toe Taps – MB Underhand Throw w/Partner – Run – Assault Bike Deka …
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Honey Do FNGs: None COUNT: 4 WARMUP: 20 side straddle hops 20 through the tunnel 20 little baby arm circles 20 hydrolics THANG 1 One minute AMRAP 30sec rest x 3 6 bonnie blairs 5 iron mikes 4 burpees 6 star jumps 5 gorilla shuffles 4 burpees …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: x 3 Rounds 10 Band Over and Back 10 Band Pull Apart 10 Squat Air Presses 10 Leg Swings Each 10 Weighted Flutter Kicks THE THANG: Foundations x 3 Rounds 12 KB Bent Over Rows 12 Band Pull Downs 12 Staggered Weighted Squats 12 …