AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: Train (30:15 x 5 Rounds) 50lb Bear Crawl Carry) 40lb DB Snatches 48lb Alt KB Swings Wall Walks Battle Ropes 20m Run Deka 50 Cal Assault Bike 30 Med Ball Situps 60 sec KB Gorilla Row 100m Farmers Carry 60lb …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 35 Minute Elliptical 50 Cal Assault Bike Functional Warmup (20:10 x 3) Elbow Plank w/ Arm Abductions Reverse Lunge Rotations Mosey Run Slow Banded Shuffle Small Ankle Hops THE THANG: Block 1 – 40:20 x 5 Elbow Plank Breakdancers Rower Ladder Runs – 2 …
AO: Sandlot Q: Runt PAX: Two Gloves, Coin Flip, Ruby, Bayou, Broke Down, Amchorman FNGs: None COUNT: 7 WARMUP: SSH, TTT, HBs, LBACs BUY IN calf raises THANG 1 8 high knee burpees – 200 meter run 8 Michael Phelp burpees, 16 plank extension merkins – 200 meter run 8 plank jack burpees, 16 Mike …
AO: Sandlot Q: Bayou PAX: Runt, Fenway, Two Gloves, Bayou, Coin Flip, Hasbro FNGs: None COUNT: 6 WARMUP: 9 Burpees 10 SSH IC 7 Burpees 10 TTT IC 5 Burpees 10 IW’s IC 3 Burpees 10 LBAC’s IC 1 Burpee THE THANG: 1 Wall Walk 3 Inch Worms 5 10ct Lizard Burpees 7 Bayou Cakes …
AO: Sandlot Q: Runt PAX: Ruby, Bayou, Pavarotti, Snowflake (FL) FNGs: None COUNT: 5 WARMUP: SSH, TTT, Bicycle squats, HBs, LBACs, 10 burpees for @swingline THE THANG: 21, 15, 9 Round 1 21 burpee variations, 45 sec gorilla shuffle buy in, 21 American thors with 6 inch holds, 45 sec rocky balboa buy in, 21 …
AO: Sandlot Q: Runt PAX: Bayou, Coin Flip, Hasbro FNGs: None COUNT: 4 WARMUP: TTT, LBACs. 1:2 Burpees to SSH 3:6 1:2 jump squats to iron mikes 6:12 1:2 big boys to hammers 9:18 THE THANG: Chicago sit ups, murder bunnies, man makers I Chicago sit up murder bunnies, 8 man makes 2 Chicago sit …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 4 90/90 Hip Flexor Rotation 10 Iron Crosses 10 Banded Hip Hinge 10 Box Push-Ups 10 C Curls 10 Single Arm Band Extensions THE THANG: Foundation – 4 Rounds 8 Overhead Press with 3 Sec Hold 8 Weighted Box Hip Thrust …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 10 Around the World Planks 10 Lateral Leg Swings each 20 Superman Swimmers 20m Job, Back Pedal, Shuffle, Carioca THE THANG: Block 1 x 2 15 Med Ball Chest Passes x3 10 3 Step Lateral Hurdle Run x3 1 minute Row …
AO: Sandlot Q: Runt PAX: Runt, Bayou, Keith Price (Blooper), Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: 4 corners 20 SSH, 15 TTT, 10 bicycle squats, 5 burpees THE THANG: Thang 1: 10 Mike Tyson’s, colt 45, 20 block swing/half burpee combo, 25 Freddy mercuries in cadence & Indian Run Thang 2: 10 inch …
AO: Sandlot Q: Fenway PAX: Bayou, Broke Down, Coin Flip, Nino Brown, Ruby, Fenway FNGs: None COUNT: 6 WARMUP: high knees, plank walkout, toe touch squat, Spider-Man T spine stretch, hill billies, bBy arm circles, through the tunnel, imperial walkers, windmill, arm flutters, arm raise THE THANG: combination strength and core exercises total of 20 …