AO: Sandlot
Q: Runt
PAX: Two Gloves, Bayou, Honey Do
FNGs: None
COUNT: 4
WARMUP:
20 side straddle hops
20 through the tunnel
20 little baby arm circles
20 hydrolics
Q: Runt
PAX: Two Gloves, Bayou, Honey Do
FNGs: None
COUNT: 4
WARMUP:
20 side straddle hops
20 through the tunnel
20 little baby arm circles
20 hydrolics
THANG 1 One minute AMRAP 30sec rest x 3
6 bonnie blairs
5 iron mikes
4 burpees
6 star jumps
5 gorilla shuffles
4 burpees
6 lbcs
5 freddie mercuries
4 burpees
Run
THANG 2 One Minute AMRAP 30 sec rest x 3
6 rocky balboas
5 mountain climbers
4 burpees
6 jump squats
5 plank hops
4 burpees
6 lbc
5 freddie mercuries
4 burpees
Run
Rinse and Repeat
Buy out – 20 hydrolics
COT -Love Like Him
Love is patient. Love is kind. Love doesn’t envy. Love is not arrogant. Love is not selfish.
Jesus is the model of love. Strive to love others as HE has shown to us. Let our actions prove that we love Him and the people He created.
Crazy Train – July
Q school August
11 yr F3 Cola Anny – Oct
10 yr Sandlot Anny – Nov