Q: Runt
PAX: Ruby, Two Gloves, Bayou, Fenway
FNGs: None
COUNT: 5
WARMUP:
20 SSH IC
20 TTT IC
20 HBs IC
20 Flutters IC
LBACs 20 IC
Thang 1
400 m run
All pax hold plank. One pax does 4ct mountain climber followed by merkin and return to plank. Rinse and repeat to next man. 80 mountain climbers and 20 merkins.
all pax hold air squat. One pax does 4 ct pulse squats followed by jump squat. Rinse/repeat to next man. 80 pulse squat and 20 jump swuats.
all pax hold 6 inches. One pax does 4 rosalitas followed by 1 candle stick. 80 rosalitas and 20 candle sticks
Thang 2
400 m run
Burpee broad jump with crawl bear x 2
4 ct rocky balboa followed by 1 ssh. 80 balboas 20 ssh.
Thang 3
400 m run
all pax hold bear plank. 4 in/outs from bear plank position followed by plank jack merkin. 80 in/outs and 20 plank jack merkins.
Bolt 45s
all pax with six inch hold. 4 lbcs followed by V up. 80 lbcs and 20 V upd
Thang 4
400 m run
Burpee broad jump/crawl bear x 2
4 ct balboas followed by ssh. 80/20
MARY:
ANNOUNCEMENTS:
Deka Fit
F3 Cola upcoming events
COT: Designed Reduction Judges 7
Story of Gideon who was called to save Israel from the more powerful enemy at that time, theMidianiites.
Gideon’s army of 32k paled in comparison to this enemy. God told Gideon the army was too big and needed to be reduced.
The army was dramatically reduced to 300 men by a process designed of God.
God wanted it to be clear to HIS enemies and HIS people that HE alone would guarantee and secure victory. The Israelites prevailed.
Designed reduction is about the amplification of God!