Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
John Wayne
THE THANG:
30 Reverse Lunges
100cal Assault Bike
25 (20lb) Med Ball Situps
20 (24in) Box Step Ups
10 Core Bag Burpees
10 Reverse Crunches
10 Med Ball Slams
60sec Ski Erg Simulation
20 Med Ball Sit-ups
100m (60lb Farmers Carry
500m Row
3 Mile Run
MARY:
20min Sauna and Steam Room
ANNOUNCEMENTS:
6/24 – DEKA Fit, Charlotte / Valhalla Convergence
7/4 – Ryan Rawl Statehouse Beatdown
7/22 – Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
8/5 – Aug 5th Q School
???? – Crazy Train Dates TBA
10/14 – F3 Columbia 11th Anniversary
June – Building Better Habits Challenge
July – Rs 2 – Building Better Habits
September – Iron Pax
COT:
“And all of this is a gift from God, who brought us back to himself through Christ. And God has given us this task of reconciling people to him.”
2 Corinthians 5:18 NLT