AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 5
Attended the F3 Anderson workout because we were there for the North/South Soccer Classic.
Q: CESS
PAX: CESS
FNGs: None
COUNT: 5
Attended the F3 Anderson workout because we were there for the North/South Soccer Classic.
WARMUP:
LBAC
TTT
some other things.
THE THANG:
mosey to the big parking lot and partner up.
100 – Hand Release Mekins
200 – something (I can’t remember)
300 – Squats
400 – Heels to heaven
500 – Raise the Roof
P1 does AMRAP
P2 runs 150 yds and back
Flap Jack
return to the flag for Dealer’s choice of Mary/merkins until time expired.
MARY:
enough was done in THE THANG.
ANNOUNCEMENTS:
COT: