• When: 
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  • The PAX: 


5k friday

Leave a Comment / prowl / By / June 16, 2023 / , , , , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Bayou, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: 4 minute JOHN WAYNE
THE THANG: 3.15 mile Interval run; 2 mile ruck
MARY:
ANNOUNCEMENTS: sandlot will meet at Westwood tomorrow.
COT: prayers for hasbro and family; contd. 🙏🏻 for Andy and Kathy

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