Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– John Wayne – 5 min
THE THANG:
35 Min Stairstepper HILT
35 Min Elliptical HILT
4×8 Push/Pull Training
– Bench Press
– Incline Press
– Decline Press
– Chest Press
– Inverted Chest Press
– Shoulder Press
– Cable Chest Squeeze Press
– Cable Low Raise
MARY:
– 2 Mile Treadmill Interval Run
– 15 Min Sauna
ANNOUNCEMENTS:
7/22 – Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
8/5 – Aug 5th Q School
7/24-29 – Crazy Train Check Slack
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax
COT:
“But love ye your enemies, and do good, and lend, hoping for nothing again; and your reward shall be great, and ye shall be the children of the Highest: for he is kind unto the unthankful and to the evil.”
Luke 6:35 KJV
bible.com/bible/1/luk.6.35.KJV