AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: DEKA Training 85 cal Assault Bike 500m Row 25 Med Ball Situps 20 Med Ball Shoulder Toss 15 Weighted Burpees 100m ProwllerSled MARY:)” ANNOUNCEMENTS: COT:
AO: Sandlot Q: Ruby PAX: Bayou, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Runt FNGs: None COUNT: 6 WARMUP: You know – SSHs x20, IWsx15, TTHsx15, HBsx15, Abe Vigodasx15, LBACs – forward, backward x 10, Raise the roof x 10, Arm flutters x10, Micheal Phelps x 10 THE THANG: Station 1 – Starting at playground …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 5 Rocking Quad Stretch Each 5 Squat Hold (10 sec) 10 Leg Raises THE THANG: Deka 85 Cal Assault Bike 500m Row 30 Med Ball SitUps 20. Box Step-overs 20 Burpees MARY: 15m Steam Room ANNOUNCEMENTS: 5/6 – 6;30am, Spring Valley …
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw FNGs: 1 Quick Draw COUNT: 6 WARMUP: SSH, TTT, HB’s, LBACs THE THANG: Reign of Fire – Plank Hold to Mike Tyson Merkins -50 V ups – 30 Burpees to shoulder raises with blocks Gorilla shuffles – 30 THANG 2 We are …
AO: Sawmill Q: The Beast, Flapper PAX: Goodspeed, Bemis, Frodo, Flapper, Full Metal Jacket, Gepetto, Lemmy, Mimi, Betty Crocker, Runt, Cottontail, The Beast, Bayou, Fenway, Ruby; Spurrier; Baconator FNGs: None COUNT: 17 WARMUP: 20 SSH, 1 burpee, 10 Imperial Walkers, 2 burpees, 10 Hillbillies, 3 burpees, 10 baby arm circles both ways, 4 burpees, 10 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: x 3 Rounds 5 Squat to Hamstring 10 OH Band Pulls .20sec Dead Hang 10 Shoulder Taps 5 Broad Jumps THE THANG: 115cal Assault Bike 500m Row 20 Med ball situp wall toss 20 Med Ball Over Shoulder 100 Sled push/pull 50 Mountain Climbers …
AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Fenway FNGs: None COUNT: 3 WARMUP: 15 SSH + 1 Burpee 15 TTT + 2 Burpees 15 IW’s + 3 Burpees 15 Hillbillies + 4 Burpees 35 LBAC + 5 Burpees THE THANG: 7 Exercises, 7 Reps, 3 Rounds Pull Ups Merkins Squats Captain Thors Reverse Lunges Hanging …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Train x 2 Rounds 8 Renegade Rows 10 Alt VUps 12 DB Snatch Then 100m KB Farmers Carry (36kg) 100m SA KB Front Carry (24kg) 100m SA OH KB Carry (16kg) Deka x 1 Round 50 Cal Assault Bike …
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Fenway, Ruby, Epee FNGs: None COUNT: 5 WARMUP: THE THANG 1 De-escalator buy in 100 rocky balboas 90 lbcs with brick 80 outs 70 Ukrainian twists with brick 60 power jacks 50 40 mountain climbers 30 jump squats 20 bear plank merkins 10 burpees THANG 2 25 …
AO: Sandlot Q: Bayou, Runt PAX: Bayou, The Beast, Runt, Ruby, Hasbro, Broke Down, Andrew Williams, Anchorman Kelly, Mike Hopkins FNGs: 1 Mike Hopkins COUNT: 9 WARMUP: Burpee Suicides + Normal Warmup THE THANG: Foundations 9×22; 9×11 – DB Snatches – Burpees – Slam Ball Power Jacks – Plate Merkins – Weighted Step Ups – …