AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 35 Min Stairstepper 45 Min Yoga 55 Min MuV Force Warm-Up x 3 Rounds – 10 Forward and Reverse Arm Circles – 10 Quad Hammi Rocks – 10 Band OH Pull Aparts – 10 Air Squats with 20sec Hold Foundations …
AO: sandlot Q: Runt PAX: Bayou, Baby Seal, Baconator, Coin Flip, Fenway, Looney Toons, Ruby FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 5m Lat Bear Crawl 10m Frankensteins 10m High Knees 10 Breakdancers 10 Rev Skaters 10m Butt Kicks 20sec Childs Pose 20sec Bottom Squat Hold 20sec Up Dog Hold THE THANG: Block 1 – 1 Min Max Row – 1 Min Max Row 30/30/30 Combos …
AO: sandlot Q: Bayou PAX: Two Doses, Ruby, Bayou, Broke Down, The Beast, Coin Flip, CESS, Erik Younginer (Lopez) FNGs: 1 Erik Younginer (Lopez) COUNT: 8 WARMUP: – Brief John Wayne THE THANG: Sandlot 55 (10-9-8-7-6-5-4-3-2-1) 200m Run, SSH, Merkins, Core, Burpees) Finisher/Mary – Run Stadium Steps + Dealers Choice Core ANNOUNCEMENTS: Announcements Labor Day …
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 80cal Assault Bike 500m Row 25 Wall Ball Situps 20 Box Step Ups 10 Core Bag Burpees 20 DB Floor Presses 20 DB Squeeze Presses 20 Rower Pike Crunches 30 Halo Med Ball Slams 10 Minute Steam Room ANNOUNCEMENTS: Labor …
AO: sandlot Q: Runt PAX: Coin Flip, Bayou, Ruby, Two Gloves, Missing one. Apologies. FNGs: None COUNT: 6 WARMUP: Side straddle hop. Through the tunnel. Hillbillies. LBACs Indian Run to the tennis courts THANG 1 7 frogger burpees. Lt. Dan to next corner. 7 Im a star burpees. Lap around the court to the next …
AO: sandlot Q: Runt PAX: Coin Flip, Bayou, Ruby FNGs: None COUNT: 4 WARMUP: 400 m run with SSH, TTT, LBACs THANG 1 25 lunges with block 25 we are not worthies 25 chicago sit ups 25 man makers 400 meter run THANG 2 25 bear plank block pulls 25 kettle bell swings 25 V …
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 75 Cal Assault Bike 25 Med Ball Situpa 500m Row 20 Med Ball Over Shoulder 160m Prowler Sled Push/Pull 25 Core Bag 44lb Burpees 15 min Steam Room ANNOUNCEMENTS: Announcements Labor Day Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/ 10/14 – …
AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT:
AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT: