AO: Sandlot Q: Two Gloves PAX: Bayou, Fenway, Honey Do, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH x 15, windmills, imp. walker, big boys, little arm circles. THE THANG: bear crawl 1/2 way then crab walk other 1/2 around the new building; circuits at play ground: 5 pull ups, 10 merkins, 15 squats, then …
AO: Sandlot Q: Runt PAX: Bayou, Honey Do, Two Gloves, Fenway, Ruby FNGs: None COUNT: 6 WARMUP: Side straddle hops, through the tunnels, hillbillies, lbacs THANG 1 Colt 45s Bolt 45s 9s (variation of 11s) merkins and rowers Run to Summit .5 mile then 6 burpees Run back to hime base .5 THANG 2 Colt …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5min Treadmill THE THANG: Bench Press x 3 Incline Press x 3 Chest Press x 3 Peck Deck x 3 Shoulder Press x 3 High Cable x 3 Mid Cable x 3 High Cable Cross / Push-Up/Dip Superset MARY: Heel Touches x 2 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 45min Sandlot Bootcamp THE THANG: Block 1 – 18 min EMOM 10 Hop Scotch Jumps 10 Rope Slams 14 Cone Suicide 5 Med Ball Situps 5 Med Ball Underhand Throws Block 2 – 20 min Tabata (30:15) 30 Sec Row 15 Sec Rest 30 …
AO: Sandlot Q: Ruby PAX: Bayou, Ruby FNGs: None COUNT: 2 WARMUP: Not much THE THANG: A few stations 1) 5 burpees, 10 pull-ups, 15 Lt. Dans, 20 merkins 2) Everything done with a coupon- 5 man makers, 10 clean and press, Colt 15s, 20 Bent over rows 3) Burpee broad jump across parking lot …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: x 3 5 Ring Y’s 10 Resistance Band Face Pulls 5 Inch Worm Plank Extensions 10 Band Hip Extension each leg 10 Slam Ball Good Mornings THE THANG: Foundations x 4 Rounds 12 SA KB Deadlift 20 Band Lat Pulldowns 12 Reverse Bicep Curls …
AO: Sandlot Q: Runt PAX: Bayou, Honey Do, Two Gloves, Broke Down, Ruby, Anchor Man FNGs: None COUNT: 7 WARMUP: through the tunnel and run SSH and run Hillbillies and run Lbacs and run THE THANG: 11s Rd 1 iron mikes to jump squats then run Rd 2 v ups to freddie mercuries then run …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds – 5 Hurdle Over/Under – 20 Freddie Mercuries – 20m Run – 20 LBAC – 20 steps quick feet THE THANG: Foundations 30:15 x 4) DB Gorilla Shuffles (30-30-45-55) x 2 Med Ball Rotational Wall Slams x 2 Assault Bike x …
AO: Sandlot Q: Two Gloves PAX: Bayou, Hasbro, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey to playground, SSH x 15, imperial walker x 15, little arm circles front and back, windmills x 15; each exercise was followed by 10 pull ups. Lunge walk to front parking lot. Bernie Sanders down front parking …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Foundations x 3 Rounds 15 Floor Press 12 Staggered Suitcase Deadlift ea 15 SA Skull Crushers 15 Arnold Press 12 Goblet Squats 12 Recriprocal Hammer Curls Ea Train 30 KB Swings 5 Decline Merkins 15 Elevated Big Boys 25 …