• When: 
  • QIC: 
  • The PAX: 


Daily Double

AO: down_range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp

THE THANG:
80cal Assault Bike
500m Row
25 Wall Ball Situps
20 Box Step Ups
10 Core Bag Burpees
20 DB Floor Presses
20 DB Squeeze Presses
20 Rower Pike Crunches
30 Halo Med Ball Slams
10 Minute Steam Room

ANNOUNCEMENTS:
Labor Day Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax – Sign Up Now
October – Schanke Food/Football/Fellowship

COT:

“Be ye therefore followers of God, as dear children;”
‭‭Ephesians‬ ‭5‬:‭1‬ ‭KJV‬‬
bible.com/bible/1/eph.5.1.KJV

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