AO: sandlot
Q: Runt
PAX: Coin Flip, Bayou, Ruby
FNGs: None
COUNT: 4
WARMUP: 400 m run with SSH, TTT, LBACs
Q: Runt
PAX: Coin Flip, Bayou, Ruby
FNGs: None
COUNT: 4
WARMUP: 400 m run with SSH, TTT, LBACs
THANG 1
25 lunges with block
25 we are not worthies
25 chicago sit ups
25 man makers
400 meter run
THANG 2
25 bear plank block pulls
25 kettle bell swings
25 V ups with block
25 burpees
400 meter runs
THANG 3
25 jump squats
25 collective 6 inch hold/coupons while Each pax does 25 flutter
Burpee by out
MARY:
ANNOUNCEMENTS:
Thoughts and prayers for Fenway and Hasbro
COT: Rotary International lives by the credo, “Service above self.” Jesus lived this model. We are called to do the same. Lets seek to be intentional to take actions in word or deed that will make someone else’s day better.