AO: Sandlot Q: Bayou PAX: Fenway, Two Doses, The Beast, Ruby, Bayou, None , Quincy Adams (Mr. President) FNGs: 1 Quincy Adams (Mr. President) COUNT: 6 WARMUP: Suicide “55” – 10-9-8-7-6-5-4-3-2-1 SSH IC Merkins Big Boys Burpees Suicide THE THANG: 2 Rounds 30 Reverse Lunges 20 Box Step-Ups 20 Med Ball Situp & Throw …
AO: Prowl Q: Runt PAX: BunkBed, Bayou, Fenway, Two Gloves, Ruby FNGs: None COUNT: 6 WARMUP: Various stretches and talking in the parking lot THE THANG: www.strava.com/activities/9231662700 Runt did some running intervals Good walk and talk with the PAX, talking about the struggles of working in public education, admiring the construction work going on behind …
AO: Prowl Q: Fenway PAX: Runt, Bayou, BunkBed, Fenway, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: Mumblechatter THE THANG: Recovery ruck-stroll by all except Runt who put in a couple fast paced miles. MARY: None ANNOUNCEMENTS: Passing the Gotcha flag to Bunk Bed for your through midlands. Sandlot workout tomorrow at Westwood High School …
AO: Sandlot Q: Ruby PAX: Ruby, Hasbro, Runt, Fenway, Bayou, None FNGs: None COUNT: 5 WARMUP: You know- SSHs x 20, IWs x 20, HBs x 20, LBACs forwards and backwards – 10 each, Raise the roof x 10, arm flutters x 10, Michael Phelps x 10 THE THANG: DORA 50 pull ups 100 merkins …
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Ruby, BunkBed FNGs: None COUNT: 5 WARMUP: Side straddle hops, through the tunnel, hillbillies, little baby arm circles, seal claps, Turkish get ups THANG 1 (Tennis Court – 7 of Diamonds) 7 merkins at each corner – clerkins, frogger, shoulder tap, extended plank 2 rounds of Lt. …
AO: Sandlot Q: Bayou, Ruby, Runt PAX: The Beast, Bayou, Runt, Ruby, Two Doses, Trent Robinson, Jordan Portee, Trent Robinson (Showtime), Jordan Portee (Psycho) FNGs: 2 Trent Robinson (Showtime), Jordan Portee (Psycho) COUNT: 7 WARMUP: SSH IC x 15 + 9: Regular Burpees – Free Throw Down and Back Mosey Single Leg Inch Work Merkins …
AO: Down_Range Q: Bayou, Runt PAX: Bayou FNGs: None COUNT: 2 WARMUP: – (30:10 Tabata x 3 Rounds) .30sec Oblique Curls .30sec Frankensteins .30sec Jog .30sec Rev Lunge and Reach .30sec Walking Burpees THE THANG: Block 1 4 Minute AMRAP x 2 Rounds 20 Line Hops 20 Rope Hip Tosses 2 Minute Max Rower or …
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Ruby, Runt, Poser FNGs: None COUNT: 6 WARMUP: 4 minute John Wayne and mumblechatter THE THANG: 5k interval run (2:00 intervals) MARY: ANNOUNCEMENTS: COT:Continued prayers for Kathy and Andy (cancer). Both are improving as well as Bayou’s wife (back).
AO: Sandlot Q: Ruby PAX: Bayou, Ruby, Two Gloves, Runt (not showing in slack for some reason). , Rajun Cajun FNGs: 1 Rajun Cajun COUNT: 5 WARMUP: The usual – SSHsx20, TTHsx20, IWsx20, LBACs x 15 forward and backwards, OHPsx15, Arm fluttersx15, Hillbilliesx15 THE THANG: Clean and press w/coupon x 15 Block swings x 15 …
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Easy Street, Honey Do, Ruby, Fenway, clickbait, Two Gloves, Two Doses, Swingline, Runt FNGs: None COUNT: 11 WARMUP: THE THANG: Murph 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run MARY: ANNOUNCEMENTS: COT: Deut. 20:2-4