AO: sandlot
Q: Fenway
PAX: Backstop, Bayou, Hasbro, Ruby, Two Gloves, Mindframe
FNGs: None
COUNT: 7
WARMUP: Plank twist, windmill, imperial walkers, wide leg stretch, raise the roof, hillbillies, through the tunnel
THE THANG: five strength exercises at four rounds total of twenty with overhead carry at end of each round utilizing two eight pound dumbbells for EACH exercise.
ANNOUNCEMENTS: to be announced
COT:prayers for Runt’s Mom.
No matter what may be trying to confront you today, you have what it takes to dominate that situation as long as your heart is constantly filled with the word. Faith will arise in you to over come every confrontation
Q: Fenway
PAX: Backstop, Bayou, Hasbro, Ruby, Two Gloves, Mindframe
FNGs: None
COUNT: 7
WARMUP: Plank twist, windmill, imperial walkers, wide leg stretch, raise the roof, hillbillies, through the tunnel
THE THANG: five strength exercises at four rounds total of twenty with overhead carry at end of each round utilizing two eight pound dumbbells for EACH exercise.
ANNOUNCEMENTS: to be announced
COT:prayers for Runt’s Mom.
No matter what may be trying to confront you today, you have what it takes to dominate that situation as long as your heart is constantly filled with the word. Faith will arise in you to over come every confrontation