• When: 
  • QIC: 
  • The PAX: 

5 Ways to Recover

AO: sandlot
Q: Bayou
PAX: Ruby, Runt, Hasbro, Two Gloves, Fenway, Bayou, Mindframe
FNGs: None
Warm-Up “Sandlot Style”
SSH x 10 IC + 1 Burpee
TTT x 10 IC + 2 Burpees
IW’s x 10 IC + 3 Burpees
Hillbillies x 10 IC + 4 Burpees
LBACF x 10 IC + 5 Burpees
LBACR x 10 IC + 4 Burpees
Seal Claps x 10 IC + 3 Burpees
Michael Phelps x 10 IC + 2 Burpees
Overhead Press x 10 IC + 1 Burpee

Thang #1 5 Rounds (5 Reps Each; Don’t Put the Block Down)
– 5 Good Mornings
– 5 Bent Over Rows
– 5 Curls for Girls
– 5 Overhead Presses
– 5 Man Makers
– 15 Core
Rinse and Repeat

Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax Challenge; Tuesday Mornings, 5am, SVHS
September 30 – Golf Tourney
October 21 – Deka Strong – Baseline Fitness, Columbia, SC
October 28 – Schanke Food/Football/Fellowship
November – Sandlot 10 year
December 16 – Cold Brew Halfish Marathon

Devotional and Connections
Blessed be your glorious name, and may it be exalted above all blessing and praise.
—Nehemiah 9:5

Context Summary
God loves to hear our praises and songs of adoration. He longs to hear us call him Abba, Father and King of the Ages. But better than all the praise we can muster and higher than the highest sounds of angels is something higher still: the very name of God, YHWH, I AM, the Lord of heaven and earth, and God of the covenants (Exodus 3:13-15). Let’s commit to revere and hold the name of our glorious God as holy (Exodus 20:7; Leviticus 19:12), never using the Lord’s name flippantly and without reverent respect!

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