AO: sandlot
Q: Runt
PAX: BunkBed, Backstop, Bayou, Fenway, Hasbro, Ruby, Two Gloves, Minecraft
FNGs: None
COUNT: 9
WARMUP:
Side straddle hops, through the tunnel, runner’s lunge, LBACs
THE THANG:
400 m Run
5 BDE Burpees
400 m Rum
5 BDE merkins
Q: Runt
PAX: BunkBed, Backstop, Bayou, Fenway, Hasbro, Ruby, Two Gloves, Minecraft
FNGs: None
COUNT: 9
WARMUP:
Side straddle hops, through the tunnel, runner’s lunge, LBACs
THE THANG:
400 m Run
5 BDE Burpees
400 m Rum
5 BDE merkins
Rinse and Repeat
ANNOUNCEMENTS:
COT:
Brave
When was the last time you were brave? Being brave means doing something outside of your comfort zone-courageous act or decision. It is easy to get into a rut and get stuck in a comfort zone.
If it has been a few days, a few weeks or even a few months since you done something courageous, be brave today. J. Maxwell
Continued prayers for Fenways wife.