IPC Week Three

AO: sandlot
Q: Bayou
PAX: Hasbro, Two Gloves, Ruby, The Beast, Fenway, Baconator, Bayou, Backstop
FNGs: None
COUNT: 8
WARMUP:
SSH, IW, TTT, LBAC

THE THANG:
IPC Wk 3

ANNOUNCEMENTS:

Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax Challenge; Tuesday Mornings, 5am, SVHS
September 30 – Golf Tourney
October 21 – Deka Strong – Baseline Fitness, Columbia, SC
October 28 – Schanke Food/Football/Fellowship
November – Sandlot 10 year
December 16 – Cold Brew Halfish Marathon

COT:

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.
—Ephesians 4:29