Q: Ruby
PAX: Broke Down, Two Gloves, Ruby, Runt, Bayou, Fenway, Runnin Rebel
FNGs: None
COUNT: 7
WARMUP:
SSHs, IWs, TTHs, HBs, Abe Vigodas x 15 each
LBACs – forward and backward, Raise the roof, Michael Phelps x 10 each
THE THANG:
Mosey, burpee broad jump x 10, karaoke, Bernie Sanders and mosey to tennis courts
3 rounds of 3 point suicide rotating 19 reps of merkins and core after each round
Rd 1 – iron Mike Tyson’s and iron cross
Rd 2 – reg merkins and LBCs
Rd 3 – Diamond merkins and flutters (in cadence)
Mosey to block pile
3 Rounds
Clean and press – 19
Curls for girls – 19
360 core – 19 (5 big boys, 5 left side oblique, 4 Supermans, 5 right side obliques
6 man makers
Mosey to soccer field
Crab crawl 19 paces – 5 burpees
Fiddler crab left 19 paces – 5 plan Jack burpees
Fiddler crab right 19 paces – 5 hand
release burpees
Bear crawl 19 paces – 5 regular burpees
5- 4 x 4s, Bernie sanders half way across field, then mosey other half followed by 5 navy seal burpees
Closed it out with Circle of Mary
ANNOUNCEMENTS:
IPC week 3 this Tuesday at SVHS – 0500
Possible Nantahala White water trip in October – TBD
F3 Cola 11 yr in October
Sandlot – 10 yr in November
COT:
2 Corinthians 9:8
God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work.
Remember God’s blessing belongs to Him, which is given to you at his will, not ours.
Ask how you can be a blessing to others. In doing so you will find your blessing, your purpose, and your joy.