Q: Runt
PAX: Coin Flip, Bayou, Ruby, Two Gloves, Missing one. Apologies.
FNGs: None
COUNT: 6
WARMUP: Side straddle hop. Through the tunnel. Hillbillies. LBACs
Indian Run to the tennis courts
THANG 1
7 frogger burpees. Lt. Dan to next corner.
7 Im a star burpees. Lap around the court to the next corner
7 plank jack burpees. Lt. Dan to next corner.
7 minutes burpees. Lap around court to the last corner.
THANG 2
14 hand release merkins followed by wheel barrel to the next corner.
14 wide merkins followed lap around the court to the next stop.
14 iron mile merkins followed by wheel narrow to w next corner.
14 diamond merkins followed by lap around the court.
THANG 3
21 3 count bayou mercuries in cadence followed by fiddler crab to next corner
21 3 count flutters in cadence followed by lap around the court.
21 3 count lbcs in cadence followed by fiddler crab to next corner.
Indian run back to flack
10 3 count v ups (left foot, right foot, traditional)
ANNOUNCEMENTS:
Iron Pax week zero coming up. Sandlot will convene at Spring Valley High School. Reminder to sign up if you haven’t.
9/26 boot camp at Spring Valley High School 6:30-7:30. Coffeteria to follow at Starbucks in Sandhill.
Continued thought and prayers for Fenway and family.
COT:
As a man thinketh so is he.
A man is literally what he thinks.
As a plant springs and can not exist without a seed…every act of a man springs from the hidden seeds of his thoughts.