AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– None
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– None
THE THANG:
– 60 Minute Stairstepper HILT
Core Blaster 3×12
– Roman Chair Knee Raises
– Weighted Decline AB Crunch
– Weighted Torso Rotation Ea
– Weighted Seated Crunch
– Kneeling AB Crunch
– Weighted Wood Choppers
– Weighted Cable Oblique Crunch Ea
– Ball V Pass
– Weighted Bayou Mercuries
– Candle Sticks
MARY:
– None
ANNOUNCEMENTS:
7/22 – Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
8/5 – Aug 5th Q School
7/24-29 – Crazy Train Check Slack
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax
COT:
Mark 8:36 NIV
What good is it for a man to gain the whole world, yet forfeit his soul?