Today we sadly remember the loss of our F3 Brother Darth Visor who passed away on Tuesday at the age of 56. We did 56 reps to remember him. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot to the far side and stop in front of the …
Weather: 76 degrees, humid YHC had so much fun at his 4 year anniversary party at Crypt Tuesday that he decided to continue the party at Arena today with a few modifications. Apparently Eve enjoyed it also because he came out to Arena to do it again. The workout went something like this: The Thang: …
11 Pax took a little off campus tour for the 1st time and headed over to the Mt Horeb baseball field for a workout. Yes we played a sudo game of baseball. For all those reading this that didn’t show today, don’t assume this was all fun and games. Work was done. No one got …
10 pax joined YHC for a couple of rounds of ‘blocks and ladders’ for his first visit at Arena. YHC had been told this was a solid group of pax that would handle anything thrown at them and they did not disappoint. Work was done, betterment was achieved, and mumblechatter was on point. Thanks for …
PAX, Only a few weeks until the new #CSAUP simply called “Wildcat” is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …
Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
Fresh off of a fun Q at the Arena, YHC noticed some empty slots on the Q sheet. In an effort to have a little fun with the pax, I immediately signed up to Q again. I’ve been toying with a Sandbag themed Q for a while, so the decision was made. I reached out …
YHC received a message from Hollow AOQ Iron Mary about leading this Saturday since F3 Lexington converged at the F3 3rd F 5k in support of LLS, Mac, and Shake-n-Bake last Saturday and YHC wasn’t able to complete the Q last week. YHC accepted and was glad to be able to lead the men of The Hollow this …
Coming off a slump of not working out much, I found an open Q slot yesterday and figured I’d sign up to hold myself accountable. The next thing I knew it was about 10 o’clock at night and I was jotting down things to do for the workout. Hopefully it was entertaining enough and provided …
2018-04-12 Arena Q Disclaimer, no FNGs, pray COP: SSHx15ic, TTTx15ic, LBACx25ic, Imperial Walkers x15ic, windmills x15ic. Mosey to first light. We are going to have a little fun with my diet today. It’s called GBOMBS (greens, beans, onions, mushrooms, berries, seeds). However, our GBOMBS will be a little different than that. All exercises are OYO. …
Michael Murphy was a 29 year old Navy Seal who died in Afghanistan fighting for our freedom. Today, 22 men from multiple AO’s around the region gathered for a mini-convergence to honor this fallen hero. Most importantly, we gathered to remember the crucifiction and resurrection of our Lord, Jesus Christ. It was a good day! …