2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
4 dedicated PAX stood in the gloom at Anchor this New Year’s Eve morn in a dense fog, to celebrate the 12 pains of Christmas New Years. Conditions 36° and moist. The THANG: COP SSH 20 IC TTT 20 IC IW 20 IC + Various 8-count stretches on command The 12 Pains of Christmas New …
‘Twas the night of the party when all through the place, Not a Pax or his family could stay in one place; Thumbs Up was dropping all the greatest hits with care, In hopes that some people might actually dance in there; After superlatives given & speeches done right, YHC figured he could kick back & call it a night; …
The 1st annual F3 Lexington Christmas Party was EPICRead More »
5 Pax showed in the gloom at #Anchor this Wed. for some KB work that proved to be a lotta tabata. Our resident boot-wearing broke foot made sure we got a good power up during the SSHs. The Thang Mosey to the grassy patch. Then mosey to a further grassy patch. Then mosey back to …
40+ PAX and families gathered at Palmetto Church of Christ to celebrate another great year of F3 in the Irmo, Ballentine and Chapin area. Last years party we had just had our first split between Strut and Depot. A lot has changed! The addition of Speed Trap, Fox Hole, Anchor and Swagger. Also the day …
4 pax gathered at Anchor for their weekly kettlebell work to find YHC had made his long awaited return to Wednesdays at the lake. I was of course greeted warmly and showered with gifts, which I have to admit did make it hard to swing a kettlebell with my arms full of gifts from the …
Pick a card, any card… or just do 32 reps, whateverRead More »
CONDITIONS: WE’RE WORKING OUT AT LAKE LEVEL AFTER THREE INCHES OF RAIN. IT WAS WET! 5 PAX BRAVED THE COLD LAKE MURRAY MINI LAKES FOR WHAT YHC HOPED WOULD BE AN UPPER BODY SMOKEFEST. YHC RESISTED THE MUMBLECHATTER OF THE PAX TO MOVE THE WO UNDER A SHELTER. WE DON’T NEED NO STINKING SHELTER! THE …
IT’S RAINING, IT’S POURING, ANCHOR’S NEVER BORING!!!!Read More »
Well, 2 pax unearthed the fartsack and entered the sub-freezing gloom at Anchor to post for a kettlebell beatdown. I would like to think that the pax showed due to their determination and enthusiasm, but the truth is one had the QIC and other had the Shovel Flag making them both feel obligated to post. …
4 PAX found themselves at the #Anchor post Wednesday morning including the booted LeadBelly making a triumphant return to his first post foot-fracture workout. The THANG COP SSH 20 IC TTT 10 IC Squat 20 IC IW 20 IC Arm Circles 15 IC Reverse Arm Circles 15 IC Big Boy Sit-ups 20 IC Half-speed (1-2-3-1 is …
3 faithful pax entered the gloom at #Anchor this morning only to find a substitute Q as Malfunction Junction called YHC in from the bullpen in order to rest his ailing back in preparation for the Go Ruck. Weather: 48 with a refreshing lake wind THE THANG COP SSH x 15 IC Imperial Walker x 15 IC …