4 faithful pax posted the most scenic AO in the Midlands to take on a Treadmill led kettlebell workout. The gloom was perfect with a brisk wind blowing off of the water, but one pax member was not so refreshed. In fact, to other three spent the entire workout wondering when their brother might splash …
Well we waited and waited until and no Q showed. Quest stepped up to lead this great group of PAX. It ended up being a very good workout for a last minute. But I hear those are the best anyway. Nice Job men Conditions – 61 degrees, clear Disclaimer and Prayer The Thang Mosey to …
Some of the PAX have decided to try to partake in this growing rivalry between River Bluff Gators and the Lexington Wildcats. We are trying to put together an annual F3 tailgate with all F3 PAX and their M’s and 2.0’s for this game between these two schools. Let’s put on some F3 swag …
[best read with a pirate accent] Ahoy! 10 PAX gathered in the gloom ‘neath an eerie sky in the wee arrrrs of an early humpday morn. The sky, alight with starrrs, would soon be turnt’ to blood as the light from the harrrvest moon melted away to reveal its blood red hearrrrrrrrrrrrrrt. Conditions were fiarrr, …
CONDITIONS:NICE 4 PAX CAME OUT TO SWING THE KB IN THE LAKE MURRAY GLOOM. DISCLAIMER: YHC THE THANG: MOSET TO ANT ISLAND 30-SSH 30-ARM CIRCLES 20-MERKINS 30-FLUTTER KICKS KB 30 SEC INTERVALS CIRCUIT: SQUAT CLEAN SWING LUNGES DEADLIFTS SHOULDER PRESSES CHEST PRESS PLANK-O-RAMA 26-NAPALMS 30-SQUATS RINSE & REPEAT X 3 30-IMPERIAL WALKERS MOSEY TO PARKING …
SQUATS?? WE DON’T NEED NO (MORE) STINKIN’ SQUATS!Read More »
Conditions – 68 degrees, clear The Thang Disclaimer 15 PAX showed up for a Back to Basic Training for KB’s. After talking up Twitter for about a week, finding some used KB’s that people had either donated or sold to the cause we had a great turnout. Since we had a large group this morning …
6 PAX submerged at our beloved #Anchor AO, including two FN-toKB-Gs. As YHC arrived on the scene it looked like something out of a bad 80’s movie — Pajanimal sat removing his roller blades and exchanging them for a plus-size model KB and a dumbell. But the number 6 sent YHC even farther into pre-historic movie past as he recounted that with …
6 pax sailed into Anchor for a workout with the bell. No one accepted the invite, via Twitter, from YHC to double down and run the dam before we Anchored Down. Then again, they didn’t ask to “Ladder Up” either! Mumblechatter was low, but spirits were high. YHC hopes every pax left feeling as if they got their money’s worth …
Posted for Full Metal Jacket: I work out with Sandlot F3 in Northeast Columbia and am requesting your support regarding What: 9/11 First Responders Memorial Ceremony When: 11 Sep, 4:30 PM Where: Columbia Metropolitan Convention Center, 1101 Lincoln Street, Columbia, SC 29201. We have conducted this ceremony for the past three years honoring “First Responders” (Military, …
11 pax arrived at Anchor for a little beatdown that was heavy on both kettlebell swings but also rest periods. 24 minutes of intervals helped get the sweat pouring on what was a almost chilly morning stepping out into the gloom. Conditions: 62 degrees, feels like fall, must be time for football season and long sleeves …