Nine (9) PAX entered the gloomy Anchor for your humble correspondent’s VQ. YHC arrived an hour early, both nervous and excited, to complete a dry-run of the planned upcoming beating. Note: YHC’s weinke was the size of a billboard. Several PAX arrived early for a Dam Run. I did not participate because I felt like I needed …
I knew it would not be good when I almost missed the turn in to Anchor because it was the gloomiest gloom ever! We might have to see if they can turn the lighthouse back on so our wayward pax can find there way to Anchor! Conditions: 47 degrees (who-ray) 0 visibility 97% humidity with …
March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
5 pax showed their strength on another cold morning at the ole #Anchor post this AM. LaMont had the Q so the pax knew that “low and slow” — with emphasis on the negative — would be on the menu. COP TTT 15 IC (Slow, get a good ham stretch here and come all the …
7 Pax set sail on this crisp and beautiful morning on the shores of Lake Murray. COP SSH x 15 – I/C Merkin x 10 OYO Little Arm Circles x 15 forward and x 15 reverse – I/C Merkin x 9 OYO Squat – 15 – low and slow Merkin x 8 OYO Through The …
Only 3 Pax present their man-card this frigid midweek morn for a repeat beatdown from three weeks prior – with a twist of course. YHC was hoping to share this experience with a few more pax, but alas it will have to just be brought out again another time. conditions: COLD THE THANG SSH …
7 PAX conquered the fartsack Wednesday morning for a partial repeat Q at the hands of YHC. The wind brought the cold, the Q brought the suck, and the PAX brought the downPAINment. Conditions: 28° COP SSH 35 IC IW 20 IC Squat 20 IC Lil Arm Circle 20 IC (10 each) TTT 20 IC …
F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …
4 Pax showed their fortitude in the icy cold gloom of #Anchor this morning. Thankfully, the wind was at a minimum — unfortunately, the pain was not. 5 circuits, with 4 sets per circuit, each set ending with 5 solid Merkins (solid Merkin = all the way down, and all the way back up — …
CONDITIONS: MID-FORTIES & WINDY 6 PAX took a gamble and placed their bets at Anchor this AM. YHC strives to give the PAX what they came for, a good return on their PAinvestment! The Thang: COP: 15-SSH-IC 20-AROUND THE WORLD-OYO 15-THRU THE TUNNEL-IC 25-LBC’S-IC PICK-A-CARD, ANY CARD CARDS IN DECK ARE THE 2,4,6,8,10 OF EACH …