Conditions: 58 degrees, with no wind, and a little drizzle in the air cool the body………..perfect Yes there was the sound of rain falling on the roof this morning, but 5 Pax stumbled onto the shores of Lake Murray for a fun kettlebell work out, courtesy of LaMont’s “Wheel of Misfortune”. The morning began with a …
Conditions: 71 and Very gloomy 7 PAX posted for a YHC led plagiarized WO. #noshame Disclaimer Prayer COP: SSH X 20-IC MERKINS X 10-IC SQUATS X 10-IC LITTLE ARM CIRCLES X 15-IC THE THANG: NO REST BETWEEN ROUND THE WORLD X 10 EA DIRECTION ROWS X 10 MILITARY PRESS X 10 GOBLET SQUAT X 10 …
Imitation Is The Sincerest Form Of Flattery (So YHC Copied Sway’s WO)Read More »
Temp 62 degrees & wet Mosey to waterfront COP Calf raises -20-IC Little Baby Arm Circles- 20-IC Chinooks – 20-IC Windmill – 20-IC Overhead Arm Claps – 20 -IC (was physically threatened if I did more today) Imperial Walkers -20-IC Through The Tunnel – 20-IC Side Straddle Hop – 20-IC Ladder Run Do 1, then …
16 Pax from #Iron Yard and #Anchor came together for the first ever #KettleKonvergence on a beautiful spring morning at the Yard for a serious #DownPainment delivered by Malfunction Junction and YHC.Wiki delivered an excellent Good Friday devotional and many of the pax enjoyed some 2nd F fellowship at Dunkin Donuts. This was a great …
CONDITIONS: 57 AND BREEZY LAKE MURRAY GLOOM COP: 30-AROUND THE WORLD-OYO 15-SLOW DEAD LIFTS THE THANG; 6, 8, 10, KINGS & JOKERS IN THE DECK # OF CARD X 3 = REPS HEARTS = SWINGS-OYO DIAMONDS = GOBLET SQUATS-OYO CLUBS = NAPALMS-OYO SPADES = SQUAT CLEANS-OYO KINGS = DEALERS CHOICE X 10 JOKERS = 10 …
Pick a Card…. Any Card…. They’re really all the same suit…. PAINRead More »
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
Conditions: 60 degrees and beautiful. 5 Pax stumbled upon the shores of Lake Murray this morning, with Kettlebells in hand, for a fast paced work out on what can only be described as the perfect morning. It was short sleeve weather, low humidity, and a nice crisp breeze that kept the sweat at bay. This Lexington / Lake …
The first ever #KettleKonvergence is coming! Mark your calendar for April 3rd to post at #Iron Yard and join Malfunction Junction and the Anchor Pax for a #KettleBellBeatDown, great fellowship and a Good Friday Devotion to start your Easter Weekend. Bells swing at 5:45 am. Cofeeteria to follow the 45 minute workout at Dunkin Donuts. …
Nine (9) PAX entered the gloomy Anchor for your humble correspondent’s VQ. YHC arrived an hour early, both nervous and excited, to complete a dry-run of the planned upcoming beating. Note: YHC’s weinke was the size of a billboard. Several PAX arrived early for a Dam Run. I did not participate because I felt like I needed …
I knew it would not be good when I almost missed the turn in to Anchor because it was the gloomiest gloom ever! We might have to see if they can turn the lighthouse back on so our wayward pax can find there way to Anchor! Conditions: 47 degrees (who-ray) 0 visibility 97% humidity with …