2 brave the gloom of the latest Anchor Friday with one kettle bell between them. It was agreed that no fun would be had – well maybe a little. SSH 20 IC IW 20 IC Sumo Squat 20 IC Lil Arm Circles 10 each way IC Merkin 10 IC Two circuits – one with KB, …
Conditions: 72 degrees with a slight breeze First – let me say that it was good to see Melt Down, back from the injured reserve list. The guy pushes himself and I like it. 11 Pax (or should I say Players) came to the shores of Lake Murray this morning to play a game of Kettlebell Bingo. …
Conditions: Gloomy 13 PAX + 2 Tardy Pax posted this morning for YHC’s first official VQ. COP: Side Straddle Hop X 25 Through the Tunnel X 25 Imperial Walkers X 25 Little Arm Circles X 20 each direction Big Arm Circles X 20 each direction LBCs X 50 Big Boy Sit Ups X 20 Merkins …
Better Late (For A Beatdown) Than Never, Right?….Right?Read More »
Conditions: What are the four seasons in South Carolina? Tolerable, Hot, Really Hot and ARE YOU KIDDING ME?! COP SSH x 15 IC Imperial Walker x 20 IC Little Arm circles x 20 IC TTT x 20 IC OH claps x 15 IC Merkins x 20 One Count THE THANG Six Rounds of Suck Round …
YHC wanted to try something new at Anchor, the last couple times I have Q’d there has been a lot of mumble chatter which told me were not working hard enough. So time to mix some cardio with the bells. Head down close the rest rooms and lets circle up and get started SSH – …
CONDITIONS:70 DEGREES & GLOOM WAS THICK COP: SSH-15-IC LAC’S-30-IC TTT-15-IC 8 COUNT BURPEES-5 Merkins-15-IC The Thang: Deck of Death! Deck holds 6, 8, 10, Kings & Jacks Reps = Card# x 3 HEARTS=SWINGS-OYO DIAMONDS=GOBLET SQUATS-OYO CLUBS=CURLS-OYO SPADES=SQUAT CLEANS-OYO KINGS=DEALERS CHOICE X 10 (OR MORE) JACKS=10 BURPEES The Totals: 72-CURLS 72-SQUAT CLEANS 72-SWINGS 72-GOBLET SQUATS 40-BURPEES …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
Prayer & Disclaimer COP SSH – 25 IC TTT – 25 IC Arm Circles – 25 IC Overhead Claps – 25 IC Shoulder Swings Front to Back – 10 each arm Side to Side – 10 Each Arm Circuit with 4 sets consisting of 20, 15, 10, 5 Reps Only Difference is the last set …
Conditions: Perfect. Just like the view. 15 awesome PAX from Lake Murray and Lexington came out to celebrate the first Anniversary of the most scenic AO in the Whole World! Okay maybe just SC. It is beautiful though. MALFUNCTION JUNCTION, LAMONT & PEBBLES on the Q. COP: 15-SSH-IC 15-WINDMILLS-IC 10-MERKINS-IC 20-FLUTTER KICKS-IC 30-LAC’S-IC THE THANG: …
Conditions: Clear and Beautiful 10 faithful PAX posted at Anchor to do some swings and a few burpees. Disclaimer COP: SSH-15-IC LAC’S-20-IC TTT-15-IC WINDMILLS-15-IC The Thang: Deck of Death! (Death to the fartsack and chunkiness!) Deck holds 6, 8, 10, Kings & Jokers Reps = Card# x 3 HEARTS=SWINGS-OYO DIAMONDS=GOBLET SQUATS-OYO CLUBS=NAPALMS-OYO SPADES=SQUAT CLEANS-OYO KINGS=DEALERS …