Q: SweetTart , Bucket Truck
PAX: Churchkey, Adrian, Phlegm, Felix, Billy Bob, Spot, Oscar, QuickBooks, McNugget, Insanity, McLovin, Stache, Pinkman, Huffy, Strudel, Fallout, Mud Dawg, Bindi, Snowflake, Ratatouille, SweetTart, Bucket Truck
FNGs: None
COUNT: 22
WARMUP: Gather in the dark, disclaimer and welcome to Thunder.
SSH
Imperial Walkers
Through the tunnel
LBAC (no song ☹️)
Hip thrusts
Mosey to the corner
Squats, Merkins, LBCs in cadence and mumblechatter
Mosey to the field in the park where cones are setup and waiting.
THE THANG:
Doracides: with a partner do 100 Merkins, 200 LBCs, and 300 Squats.
Partner 1 exercises, partner 2 does suicides with 1 burpee at cone 1, 2 at cone 2, and 3 at cone 3. Rinse and Repeat until finished.
Mosey to amphitheater for the last few minutes of SweetTart in charge of Thunder.
advancing up the steps do reps of 5 10 15 20 of alternating dips and decline merkins then in and outs.
Circle up for the official handoff of duties to Bucket Truck the new AOQ
Mosey to corner where Buckettruck tells the story of him being Billy Zaned in that spot and what it has meant to him since.
Jail Break to the corner do LBCs and Mosey back.
Mosey to the hill and do modified 11s with Ascending prison burpees at bottom and LBCs at top.
Mosey to the flag.
ANNOUNCEMENTS:
Go Leo Go Race
Runvergence and AOQ handoff at Ramble
COT: Prayer for Israel and Palestine
continued improvement and thanks for the friendships at Thunder