I was called on for an emergency substitute Q on Friday night for the men of Shawshank and luckily I had just the workout in mind for those beasts. After some Stridelite miles for many participants, we got to work. Here’s what we did: 1MW Disclaimer Prayer Warm up 20 SSH 10 TTT 20 IW …
I’ve been trying to get to Beech House for a while now to Q and finally got the chance to make my way out there. Drew up a fun workout to introduce myself to these guys, who really know how to put in the work and provide some solid mumblechatter. Here’s how it went: 1MW …
YHC had lots of energy and pushed the PAX today (will stay off the Red Bull for the next Q). Arena PAX continue to disappoint with the “Great Alaskan” shootout but one of these days 2 baskets will be made, work was done! 37 degrees and clear 12 Pax do work without a block for …
Six years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom at River Bluff High School for what stands today as the biggest launch in F3 history. Six years and 36 AOs later, we celebrate The Big Bang. When: Saturday, February 29th from 6:30am – 7:30am Where: Graveyard (River …
A while back the Detainees got talking about remodeling our resident AMRAP course, fondly known as Expulsion. In an effort to fine tune it before F3 Lexington’s favorite event, The Gauntlet, I drew up a new version to toss out to these boys and was eager to see what they had to say about it. …
4 PAX showed up on a cold Tuesday morning to start their day off on the right foot. We didnt move around much so the tunes were blaring. A hard rock assortment courtesy of Mercy Rules M that even Wild Hog would be proud of. Great times and great work by all! 1 Min Waring …
Nine (9) of Shawshank’s finest posted to see what YHC had to offer this morning. The DRP has been a little harder to swallow the last couple of weeks due to the colder than usual temps. With that in mind, YHC made sure to bring his best effort for the guys that beat the #fartsack …
Strut 35 degrees, Sun is rising and most beautiful chilly morning .. Humidity 60%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. FYI you have One Hundred Forty Nine days until Summer, how are your love handles looking? Is the Six Pack solid? How many …
YHC missed Boo Boo’s Q at Ambush back in December so in an attempt to make up for it, YHC secured himself a spot on Detention’s Q sheet. What YHC didn’t know was that it would be on the coldest day of the year. Extra HIM points to Bar Crawl for showing up in shorts. …
Ambush Week (and a half) at Detention Comes to a CloseRead More »
14 pax didn’t use the “too cold” excuse and put in work to warm up the right way. Devo: Imagine yourself, for a moment, standing before our Lord and Master, Jesus Christ. Imagine feeling, at first, a bit apprehensive. Imagine lifting your eyes to his. Imagine his face, when you meet his gaze. Imagine his …