I bet there are only a few co-Q combinations in all of F3 Lex, that could deliver a beatdown in as few as words as YHC and Kenwood used today (thank goodness for the use of cadences to up our word counts). Be that as it may, I think all had fun and work was …
Would have been a great morning to sleep in, but 5 Hollow PAX didn’t think so. Great work this morning gentlemen. Intro Disclaimer FNGs: 0 Prayer COP: SSH, IW, TTT x 12 IC Mosey to side parking lot. LIGHT POLES circuit: 1st lap – 20 plank jacks (100 total) 30 air squats 2nd lap – …
The Fartsack: (bed), (staying in bed instead of posting)Read More »
YHC was asked to pinch hit for this one. A light night National Championship Football game + Rain usually equals bad numbers for PAX however 7 men came out to get better. The iron is sharp at Arena! Weather – 55 degrees (post rain) Disclaimer Opening prayer, Lords Prayer, Pledge Warm up: 15 IW IC, …
Late Night Football and Rain – the boys of Arena are top notch!Read More »
Came up with a terrible plan to run to the neighborhood where I grew up as a child for Stride and find every hill in the place. It’s a nice little route with the hills spread out all throughout the route. Here’s the route: https://www.strava.com/routes/23314420 Head N on Hwy 6 Turn R onto Hwy 1 …
Its always good seeing guys from other AOs. Whether they visit you or you visit them. Boo Boo came out to the ‘bush a few weeks ago and asked about us coming over. I obliged. And I am glad I did. Thanks for having me men. Below is a reminder of what went down. Disclaimer …
Six pax shook off the lure of the fartsack for a moist morning at Lake Depot. Neither Rush nor Clemson were mourned, though we did pause briefly to remember Chippy. YHC lamented the absence of Pothole, who was deterred by a storm that apparently settled directly over his house and was not spotted anywhere else …
No Rush Fans Were Harmed in the Making of this BackblastRead More »
YHC had a great idea, at least it seemed like one, for today’s workout, but some logistics needed to be figured out first. Instead, we modified the idea and came up with something just as fun…incorporating a boot camp into a speed workout! It went as planned for the most part, just need more miles …
Conditions: 64 Degrees, muggy and foggy The Thang: After a week of strep and a 15-miler on Saturday, YHC needed to shake out the legs a bit on some familiar roads. 6 PAX showed up for some hills and thrills in the gloom and strode it back to the shovel flag. Count/Prayer Route: Left …
Weather Conditions: 32° 9 Pax embraced the suck of some cold weather and got better for it, nicely done men! As for the workout, here is how it went: Disclaimer and Prayer Mosey around the Parking Lot and circle up next to the Concession Stand COP ▪ SSH x25 IC ▪ Imperial Squalkers x10 IC …
YHC was excited to start the new year off right with the Arena men! YHC attended Cornerstone and had great discussion with Quest, Fast Casual, and Cowbell about the Q Source topic “Shield Lock”, this devo group has been really important to my 3rd F and adds to strengthen the Shield Lock at Arena. The …