We started the day @F3Billy talking about our responsibilities as men to raise our kids “right”. How do we do that? From Deuteronomy 6:5 “Love the Lord your God with all your heart and with all your soul and with all your strength.” Our children don’t just resemble us, they watch us, pick up our …
Today was YHC’s second time posting at Anchor, so why not Q it?? It was a little more challenging than expected, as in, not too easy to come up with 45 minutes of exercises where you stay in place most of the time and still keep the PAX attention. Everyone admired YHC’s pink, 8 pound …
15 total Pax (including 3 from @F3LegionLegit) met in the still muggy gloom @F3Woodshed Warm up jog around the Circus once and then to the front of the school. In cadence (pay attention): Arm circles forward (x5) + 1 burpie Arm circles forward (x5) + 2 burpies Arm circles forward (x5) + 3 burpies Arm …
You say it’s your burpie; happy burpie to ya (9/4/18)Read More »
THE SCENE: AC Flora HS, 0700; 75 and VERY HUMID….MISERABLE; Split Q with Venti leading off and Hustler “The Creative One” taking over at the bottom of the hour. THA-THANG: Jog lap around the parking lot 20 Merkins, 20 LBC’s OYO – Grab three sets of bricks, jog to backlot for circuit I always try …
Well I actually remembered I had the Q today and to reward me, the Pax brought their best!! It’s always great to see men getting better together. Weather: 78 degrees with a hint of humidity Disclaimer/Prayer Mosey to the field closest to the block pile for COP. TTT x 15 IC, Overhead Arm Claps x …
Conditions Slightly moist and upper 70’s to lower 80’s. Just how I like my women….. Zero Minute Warning*, Circle Up, Disclaimer, Warm Up *YHC skirted in precisely at the pre-defined start time (aka 10 mins before STH standard arrival time) After a little hand-jive action and welcoming FNG Chris (more below), it was time for …
7 Pax start September the right way, by doing a little block and core work, including two visitors who made the trek from Smokehouse, and Foxhole (good to have you Wine O and Spring break!). One Minute Warning Disclaimer: Prayer: The weather: Low 70’s and humid Running COP Mosey for a couple hundred meters Side-Straddle-Hop …
Inspired by the recent activity behind Coach Aaron Feld of University of Oregon athletics and his #fillthesleeves campaign, it was time to teach the PAX how to fill the sleeves. That, and I had switched Q spots with Bulldog so I had a duty to fulfill. That being said, here’s what we did. Weather: warm. …
A touchdown and converted extra point worth of PAX posted this morning to see what was in store. Fully rested from the weekend due to oversleeping YHC’s normal #BATTLE Saturday workout, it was time to get it on. Younger crowd this morning because a few regulars weren’t available. Here is the THANG! Conditions: 73 and …
Conditions: 70 and clear Intro, disclaimer and prayer The wheels fell off this on in the parking lot so there was no warm up. So here is what happened. YHC had a well thought out plan, expecting nothing short of perfect execution, for an exemplary well rounded work out. That didn’t come to pass. Given …