18 PAX got up for a humid beatdown inspired by the event of 17 years ago. Seems like yesterday… Conditions- 75 and humid Disclaimer-prayer Mosey to parking lot for COP all IC x 20 SSH,through the tunnel, arm circles forward and back, overhead claps, imperial walkers Head to block pile and grab a block, then …
Your AOQ committed to spread awareness for my son Bray who is 2yrs in battling leukemia and for all kids like him fighting this selfish disease. The month of September is #ChildhoodCancerAwareness month and today just happened to be the day we should never forget-September 11. I incorporated both fight and honor. Here is how …
I’ve been on the Q sheet for SnakePit several times lately and had to cancel for a variety of reasons. Coming off the BRR, my heart (and legs) had no intentions of Qing anywhere but the calendar said otherwise. Off to SnakePit for an easy but challenging workout. Here’s what we did: 1MW Disclaimer BOM …
11 pax joined YHC for an upper body beatdown. The theme was “dig a hole and fill it up”. Therefore, most of the time was spent moving the block pile from one spot to another using various methods of passing it off. I also wanted to keep things easy on the legs for those …
YHC is nursing a sore back and Hoist was nursing everything else for this recovery run. Ponzi of course killed it his first time posting at Bounty. The goal was to run at your own pace, which was done. Great work men. Conditions: Humid, mid 70’s The Thang: 1,400 meter cycles: Run 100 meters at …
YHC decided on a block workout for the hour we were all together on this bright Saturday morning. Brianiac just had knee surgery and will be having upcoming shoulder surgery soon, so the goal was to make the WO friendly for him. It was also necessary to make it fun, so we had to play …
Block Workout then a game of Duck, Duck, Goose breaks outRead More »
Today’s workout was deliberately light on the leg work to help out our brothers preparing for the challenge of the Blue Ridge Relay. None of whom showed up. I mean, I’m not bitter or anything. But you weren’t leaving town at 5am, were you? [Ahem]. Seven pax met in the gloom of Seven Oaks for …
We started the day @F3Billy talking about our responsibilities as men to raise our kids “right”. How do we do that? From Deuteronomy 6:5 “Love the Lord your God with all your heart and with all your soul and with all your strength.” Our children don’t just resemble us, they watch us, pick up our …
Today was YHC’s second time posting at Anchor, so why not Q it?? It was a little more challenging than expected, as in, not too easy to come up with 45 minutes of exercises where you stay in place most of the time and still keep the PAX attention. Everyone admired YHC’s pink, 8 pound …
15 total Pax (including 3 from @F3LegionLegit) met in the still muggy gloom @F3Woodshed Warm up jog around the Circus once and then to the front of the school. In cadence (pay attention): Arm circles forward (x5) + 1 burpie Arm circles forward (x5) + 2 burpies Arm circles forward (x5) + 3 burpies Arm …
You say it’s your burpie; happy burpie to ya (9/4/18)Read More »