Good to be back out with the Pax of Tomahawk today; Great group of men, who always give it all they got. Mosey-over to the block pile. Circle up: X15 IC Curls for the curls X15 IC Shoulder Press X15 IC Block Mt. Climbers X15 IC Block Merkins X5 OYO Burpees with your Block …
Conditions: Perfect Tha Thang: 11 faithful did some portion or another of the famed semi-annual Jar Jar Kumbaya run. Details at the link below. Some did Ragnar taper, some did something else, but about 6 stuck out the whole workout. 6.3 miles of random direction, speed and distance combination work. Its a nice changeup running …
11 pax tried to open the combo lock while 1 pax ran around campus WEATHER: 70ish and humid Disclaimer/ Prayer Mosey to helipad COP 9 SSH IC 25 LBAC (13 F, 12 b all IC) 19 LBCs IC 9 Merkins IC 3 Burpees OYO Numbers are from a date: Sept. 25, 1993, YHC’s dad died …
11 Pax show up for some of YHC’s new material. They, of course, nailed it! One thing is for sure, there is no way to make a burpee fun. Although, i think the pax secretly enjoyed the gorilla lunges (link below for details). Great work today, men! One Minute Warning Disclaimer: Prayer: The weather: Low …
It’s been a while since we did some true speed work so I decided to reach back into my old bag of crossfit tricks and pull out a 100m workout from the past. I run a lot more than I did in the past so the workout should be easy. Right? Weather: Nice and cool …
8 posted at CAT this morning to get better by participating in CAT’s AMRAP the CAT 5. Well overnight mother nature dropped about 3 inches or rain and the PAX thought better then to proceed onto the wet bleachers of the CAT 5. An executive decision was made to move the CAT 5 to the …
20 on hand for a dueling Q at Hammer. Mumble chatter was present (as usual), work was done, all got better. Conditions 76 degrees, 92% humidity The Thang Detour 50 x SSH, IC (crowd pleasure) 30 x mountain climbers, IC little baby arm circles forward, backward raise the roof overhead clap Collar Split in 2 …
With on Lucky 7s on the menu last week, YHC had scribbled down a workout just in case he was the Lucky 7th man. Unfortunately, Wino was the winner and delivered a beat down for the ages. But, YHC has been driving around with a little yellow piece of paper in the console of his …
Some good numbers at Rooster for a nice morning with 1 Rucker, 4 professional looking bikers and 4 runners. QIC had to make a pit stop right at the get go however, recovered to get in a prayer and a new route started. The bikers took off to try and keep up with Shank-Respect and …
When it’s your turn to Q, you always find that extra gear to push the pax outside of their comfort zone. Legion always has that extra pressure to exceed the expectation of the pax. Word came late in the evening that JarJar was bringing in another FNG. We are not really sure what he does over at …