11 Pax show up for some of YHC’s new material. They, of course, nailed it! One thing is for sure, there is no way to make a burpee fun. Although, i think the pax secretly enjoyed the gorilla lunges (link below for details). Great work today, men! One Minute Warning Disclaimer: Prayer: The weather: Low …
It’s been a while since we did some true speed work so I decided to reach back into my old bag of crossfit tricks and pull out a 100m workout from the past. I run a lot more than I did in the past so the workout should be easy. Right? Weather: Nice and cool …
8 posted at CAT this morning to get better by participating in CAT’s AMRAP the CAT 5. Well overnight mother nature dropped about 3 inches or rain and the PAX thought better then to proceed onto the wet bleachers of the CAT 5. An executive decision was made to move the CAT 5 to the …
20 on hand for a dueling Q at Hammer. Mumble chatter was present (as usual), work was done, all got better. Conditions 76 degrees, 92% humidity The Thang Detour 50 x SSH, IC (crowd pleasure) 30 x mountain climbers, IC little baby arm circles forward, backward raise the roof overhead clap Collar Split in 2 …
With on Lucky 7s on the menu last week, YHC had scribbled down a workout just in case he was the Lucky 7th man. Unfortunately, Wino was the winner and delivered a beat down for the ages. But, YHC has been driving around with a little yellow piece of paper in the console of his …
Some good numbers at Rooster for a nice morning with 1 Rucker, 4 professional looking bikers and 4 runners. QIC had to make a pit stop right at the get go however, recovered to get in a prayer and a new route started. The bikers took off to try and keep up with Shank-Respect and …
When it’s your turn to Q, you always find that extra gear to push the pax outside of their comfort zone. Legion always has that extra pressure to exceed the expectation of the pax. Word came late in the evening that JarJar was bringing in another FNG. We are not really sure what he does over at …
*** Posted on behalf of Rec Leg Day at the Surge Conditions: Beautiful with a little breeze Intro, FNGs, and Prayer Workout: Mosey to the back of the school. Burpees X 10 Squats X 10 Burpees X 10 Mosey to the tables. Squats X 10 Bulgarian leg squats – 10 each leg Squat box jumps …
I think the threat of ol’ Florence scared everyone off this morning. A few brave souls showed up in the gloom at Detention to put down a down painment and get better. T-claps to all who defied #Cantore and got better, not just at DET, but all over the region. Here’s what we did this …
Thank you men for allowing me to lead you on this faithful, 9/11 morning. It was supposed to be a recovery workout as many were fresh off completion of the BRR. We still got a little hill work in though. Thanks to Ranger for making sure all/most of my merkins were completed and all/most had proper form. Conditions: 73 …