Posts not related to any specific region
Twas a brisk mornin’ with a breeze in the air when Clan Ironyard breached the gates for a mini-convergence of sorts, and the Circle of Pain. The Laddys had demonstrated their abilities to hoist a glass the previous weekend for St. Paddys, but now needed to start thinkin’ barrel chests, not barrels of beer as …
Woodshed and Legion have been regularly meeting up on top of Indian Mound since Legion first planted its shovel flag in 2015. Our March convergence was another opportunity to work out with our brothers from across the gloom. The Thang: We started 2 minutes late (YHC didn’t have a watch), so, from Woodland Park, the …
4 Brave souls defeated the fart sack (and early work schedules) for a workout in near-death temps of 67 degrees at GOAT. The Thang: Warmed up by grabbing some blocks and heading to the soccer field. SSH x 20 Little Arm circles – 10 both ways OHAC’s x 20 It was to be a Tabata …
The pax of f3 saluda started to pull into the parking lot with a few minutes to spare. There were tales of how much of a beat down Ranger brought on Saturday. YHC had the Q for the first time (at boot camp) since hip surgery in October. YHC was worried that the Q would …
YHC fancies himself as more of a runner than a boot-camper. But Collar must have wanted to change that so, without consulting YHC, I found myself added to the list of Hammer Qs. For YHC’s VQ. Yes, you read that right. Somehow YHC has slipped through the cracks. But no more. 10 pax and YHC …
YHC got up this morning to trade the warmth and falsehoods of the fartsack for the cold of the honest gloom. He desired to meet more men that have taken the DRP. More than usual the Q-drenaline level had peaked due to the priviledge of Q’ing the fresh PAX of F3 Saluda and meeting these …
During a convergence run around River Bluff High School, a friend of mine (Happy Trees) mentioned his desire to run The Reaper as we mosey’d up the hill where said workout occurs each Friday morning. Happy Trees had yet to run The Reaper because of its distance from his home AO (Smokehouse). Being Christmas and …
Goat Hill Reaper (or Making One Pax’s Dream a Reality)Read More »
Disclaimer, Warm-up, general description of the thang, mosey to football field with three sledge hammers where we find a dozen large landscaping blocks, three tractor tires, some sandbags, car tires, picnic table. Round 1 = 10 reps ea. exercise; start near side with blocks/exercise, hustle approx 45 yards across field, execute far side exercise w/out …
17 Pax stumbled out on a cold Monday morning and got better running 4 very safe, very neon miles. Conditions: Cold. 37 degrees according to the car thermometer. The route this morning was not very original, but it’s a good one with a few hills to help ease back into the regular schedule after the …
8 pax come enjoy the parking lot of fun. End up doing work. Weather: Perfect The Thang: Warm up with some: SSH Hillbillies Merkins OHAC’s LAC’s forward and back Head over to the block pile. Grab 2 bricks and a block. Repeat the circuit below as many times as we can: 1-10 squats IC 2-10 Merkins …