Posts not related to any specific region
Thirteen Pax did the harder thang and pushed through some circuit interval training. Note to self that country western is the flavor at The Shank and little ears can show up at any time. The playlist will be revised for next time around. Conditions: 75 degrees and 91% humidity. A typical South Carolina day in …
I’ll hang around as long as you will let me – ShawshankRead More »
The pax showed up in force to do work under favorable weather conditions (clear, low-70s, mild humidity). Perhaps it was the weather that brought them out, or the desire to support a brother Q-ing on a special day. Probably it was the filthy lie that someone was bringing cake, despite a very clear tweet to …
5 Pax posted in preparation for the summer. YHC hopes everyone enjoyed it as much as I did. Conditions: PERFECT. It was maybe 65 with zero humidity. #famouslynotsohot The Thang: Warm Up: SSH x25 IC Imperial Walkers x25 IC Mountain Climbers x25 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead claps …
7 pax take a dive into our 90+% humid 70 degree morning The Thang: Warm up with some: SSH Hill Billies if I remember correctly LAC’s forward and back OHAC’s and finish WU with a mini lap around the HS building. Grab a block and line up facing the pull-up bars. Break into 3 groups …
Well, maybe not a peanut but who is up for a run led by Pickle? 5 pax from F3Lex posted at Stride on a humid day, as others opted to ruck or run the hardwood to get some “easy” miles. Conditions: 70 and Humid, extremely Count off/Prayer Route – N on Hwy 6 E on …
9 pax posted on a Monday morning at Stride expecting a friendly loop or ONB(Target) but were surprised to hear of 800 repeats. ***Conditions: 70 and Muggy *** Disclaimer/Prayer *** Count off Route – Warm-Up: West on Maiden, North on Church, continue North on Lake Dr, West on Columbia Ave, South on Meetze, East on …
YHC led the Woodshed Pax to a meet-up with 3 Legion brothers for our monthly convergence. Everyone had a good time and enjoyed some good fellowship. Conditions: The conditions could not have been better. 55 and clear. The Thang: Warm-up: Applesauce (aka Indian) Run from the AO to the top of Indian Mound. The workout: …
5 Pax defeated the fartsack and humidity for a 1 mile fun run and some. The Thang: Warm up: SSH x 25 IC IW x 20 IC Hillbillies x 20 IC Little Arm circles – 10 each way IC And some OHAC’s to warm up those shoulders. Finished our warm up with a little over …
The pax met in surprisingly pleasant weather (forecast called for a rainy mid-40s morning, but we enjoyed a balmy 50 degree gloom in dry conditions) for a pre- Walk a Mile workout. Walk a Mile in Their Shoes is a local event supporting Sexual Trauma Services of the Midlands, a local rape crisis counseling and …
This year’s Gauntlet will take F3 Lexington’s ultimate week-long CSAUP event and double it in an “Old School” vs. “New School” beatdown that’s got to be experienced to be believed. All PAX from Lexington (as well as our surrounding regions) are invited to come out and join in the “fun” as we visit 10 AOs …