Posts not related to any specific region
05:30 Start – 06:15 Finish Weather: A windless and partly cloudy 73 degrees with 90% humidity. Modification: Staying in the lower tower only: 1) Climb the stairs and run down the parking deck back to the starting location. 2) Climb the stairs and run down the parking deck performing ‘Mericans at each stair landing, starting …
Convergence with Strut at Jumanji. Weather: A humid 77 degrees with a 5mph wind from SSW and partly cloudy. Disclaimer given, and 13 PAX started with a mosey to the park entrance – 1 more PAX joined mid-warmup. Warmup included: 10x Through the tunnel (I/C) 10x SSH (I/C) 10x Little baby arm circles forward (I/C) …
First, a note about @F3Billy: Part of F3 is derived from Proverbs 27:17 – As iron sharpens iron, so one person sharpens another. Billy was founded on the idea that we should all aspire to leave no doubt, that we all love our wives, love our kids and love the Lord. It’s worth it to …
First official post since Chinese Virus. Yes..social distance, no contact, blah, blah, blah. Rain set in about 1 am in Blythewood. Stopped about 3am so no excuse. So I thought. Warmarama: All upper body exercises to eliminate getting wet from ground water. No mary’s (your welcome). SSH, Little Baby Arm Circles, Overhead claps, TTT, Merkins, …
Weather: Perfect Warmup: 1 lap Indian Run Windmills x14 IC TTT X15 IC Squats x9 IC 1 lap mosey around soccer fields Little Arm Circles x14 IC Overhead Arm Claps x15 IC Merkins x9 OYO 1 lap mosey around to road and back Monkey Humpers x14 IC Merkins x15 OYO Squats x9 IC Tha Thang: …
12 PAX enjoy (term used loosely) a variety of exercises with a nice almost 1 mile warm up. Temps were a cool 36 before the windchill. Warmed up with almost a mile around the school at CAT center. 20 SSH’s And then we were warm. Grab a brick and gather ’round to see my huge …
YHC could not pass on the opportunity to be the first Q of 2020. When I signed up, little did I know that it would also be the first BC with the men of the Stand re-joining us and the hand-off to a new AOQ at SnakePit. I have been a part of F3Lexington and …
10 pax brave the arctic temps for some tabata-like, run-less cuddling. Warm-up 30 SSH IC 20 Imperial Walkers IC 10 Merkins OYO Grab a block and head to our safe space “U.” We performed 3 sets of each exercise for the prescribed time with 20 seconds of rest. 30 sec Mountain Climbers 40 sec Wall …
10 PAX, including 2 early risers, posted for Saturday boot camp with no promises of handball whatsoever. Big T-claps to everyone that did show for braving the arctic vortex-like cold (otherwise known as a fine fall day to those born north of the Mason-Dixon line) to make themselves better. PAX did get better, even though …
13 + a runner joined YHC for a spooktacular Hallows Eve morning BC where we enjoyed Tabatas for breakfast. To reduce the mumble chatter, we took a lap for a warm up. I was unable to find a safe space for those who didn’t approve of the run. Back to the block pile/pull up bars …