F3 Lexington Backblasts
17 pax including 1 FNG rolled out of the #Fartsack this morning to join YHC for his first Q at Crypt. I was expecting more #mumblechatter, but I guess the Cinder Blocks, the Sprints, and the special gift left in the middle of the field had them all winded. Enjoyed the group and great job! Conditions; 36 …
Tunnel of Love with a little Shimmy Shim Shim and a Special Surprise?Read More »
Conditions:36 Degrees. Nice. 26 PAX came out for YHC’s first Q at Graveyard. YHC did not sleep well last night in anticipation of Qing at Lexington’s first AO. RBHS is also huge and endless options (dang, just remembered the logs. Oh well, next time). Ultimately YHC decided on a hill that he had spent some …
After remembering at the last moment that Boneyard starts at 05:15 instead of 05:30 and not wanting to be late to his maiden Q at Boneyard, YHC sprang out of bed like it was Christmas morning. Of course it only took a moment to realize that his legs still hadn’t recovered from this past weekends …
12 Paxs welcomed YHC for his first Q at TP. Not wanting to disappoint, YHC brought out all his favorites to make sure everybody got their money’s worth (that’s why it is free). YHC was again impressed with the group of Pax at TP, they bring it strong and had a little fun along the …
14 pax posted for the official launch of the 5:00 am AO. Today’s mission was to conquer the beast in the form of Mt Regal. The pax returned to the COT with a high level of oxygen deprivation that coming up with a final name for the AO became an impossible task. Strong work by …
25 faithful pax posted in the gloom at Shawshank this morning, some wondering if Treadmill would be a fartsacking Q after @F3Shawshank gave him a “no respect” shout out. Well gentlemen, I hope this morning didn’t feel like a fartsack. And I think y’all need to bear crawl everytime you cross that bridge. Disclaimer and …
Weather: 48 degrees and windy. 33 PAX posted at Graveyard and tested their endurance with some hill work and suicides at the helm of YHC. There was no weinke used today PAX. It’s much more fun when you let your imagination run will. Oh yeah, we’re going to do some of that, running I mean. …
CONDITIONS: 48??!? Breezy. COP: 20-LITTLE ARM CIRCLES-IC 5-MERKINS-IC 20-OH CLAPS-IN 5-MERKINS-IC 20-FRONTS CLAPS 5-MERKINS THE THANG: MOSEY TO BLOCKS 25-CHEST PRESSES-IC 10-CURLS-IC 10-OH PRESSES-IC 5-INCLINED MERKINS ON BLOCK 5-DECLINED MERKINS ON BLOCKS Rinse & Repeat MOSEY TO COLUMNS: BALLS TO THE WALL – HOLD TILL EACH PAX COUNT OFF 5 5-DECLINED MERKINS OFF SHORT WALL-IC …
COP Disclaimer & Prayer Head on down the stairs to the practice field for COP 25 – SSH IC 20 – TTT IC 25 – Little Arm Circles IC Each Way 25 – Squats IC 25 – Merkins IC 20 – Monkey Humpers IC 1 Lap Around track Mosey on down to the Tire Farm …
4 committed Pax rose to the challenge of another Boneyard Q by YHC. The unofficial Boneyard motto is 45 minutes and then recover which makes for a lot of opportunity to get better. The Pax got’er done and if they are anything like YHC had a little trouble steering their cars on the way home. …