F3 Lake Murray Backblasts
Conditions Overcast and in the high 50’s with a little mist. A fine morning in January for a workout. 7 pax would make their way to The Roost to play some cards with YHC as the dealer of pain. The Thang 1 lap around the track to warm-up SSHx 20 TTTx15 Imperail Walker x 15 …
9 pax entered GOAT ready to put in some work. It’s YHC’s 3 yr Anniversary!!! I have completed 4 200 mi relay races, half marathon, full marathon, Ragnar & have done hundreds of boot camps. I never thought I would’ve done these things 3 yrs ago. I had no idea what I was getting into, …
Conditions Upper 50’s and overcast, but awesome weather compared to this time last week. 13 pax entered the Gloom of Strut in hopes that we would have the best attendance in F3 Lake Murray, Speedtrap squeaked us out by 1 and then here comes Depot by 9 with 22 pax. Well done Depot! YHC had …
Smokey’s Burpee Fest and Animal House Movie QuotesRead More »
Conditions: 33 degrees, clear sky. After last week there’s nothing to complain about other than staying up late watching the game. Warm Up TTT x 10 IW x 10 LAC x 10(forwards & backwards) LBC’s x 10 Indian Run (down the drive way around to the new entrance) The Thang 6 light poles around the …
The Tory 21 21x SSH 21x TTT 13x HillyBillys 21x Plank Jacks The Thang Mosey to Block Pile, Grab a Block and Mosey to top of stairs and drop off block and return to bottom of stairs. Bottom of stairs 21 LBC 21 Merkins 21 Squats Run up Stairs Top of stairs w/ Block 21 …
Pop quiz hot shot; it’s 14 degrees on a Saturday morning, less than a week removed from the hustle and bustle of the holiday season. You’re lying in your fartsack where it’s nice and cozy with no particular place to be and no particular time to be there. It’s still dark outside when your alarm …
Two pax take on the Finlay Park block around the post office for a warm up run. It was a chilly but sunny morning full of mumblechatter. And that was only so we could breath as we pushed each other. As much snot that was coming from the pax, talking was the only way …
Conditions: 21 degrees, light winds 5 mph, 60% humidity, 9 degree dew point, but no snow!! 10 PAX gathered in frozen Strut tundra this morning looking to get better and get moving because it is cold! YHC was tasked with the challenge of leading this morning. YHC doesn’t like cold, not even cool really. So, …
Strut spends the morning looking forward to summerRead More »
YHC was glad to be back in the gloom after taking the month of December off from bootcaps (and basically run groups too – except for 1 before the Kiawah Half). Good to see the #MenOfDepot again and to see leaders continue to develop. Continue to EH. Continue to sign up to VQ. And continue …
Alright kuckleheads, GrowRuck 07 is coming in hot the weekend of January 26-28 and we’ve got about 50 pax registered for the event. GrowRuck is a product of The Iron Project and (if you’ve been living under a rock) is a weekend that pairs a little 2ndF, with some leadership training and a GORUCK Challenge. …