F3 Lake Murray Backblasts
Anywhere from 29-33 Pax arrived for the Tuesday edition of Graveyard on a cool, humid morning. YHC realized expectations for Graveyard were high after last week’s inside tour of the Taj Mahal (better known as River Bluff High School) with Lt. Dan, the PT test with Brokestrong, and carrying telephone poles courtesy of PYT! No …
Conditions: 58 degrees and misty The Thang: 22 minutes out and back. Mt. Walgreens route. Left onto St. Andrews. Left onto Lake Murray. Run like the wind. Moleskin: If you’ve never joined Swagger for the Mt. Walgreens route, it’s…fun. Yeah…we’ll go with “fun”. Oh, who am I kidding, it’s a killer. Going out makes you …
Swagger: Able To Leap Mt. Walgreens In A Single BoundRead More »
Four pax rolled in on a chilly breezy fall morning to run a route out of the courthouse that can only be dreamed about on daytime television. …Like sands through the hour glass, so are the days of our lives… The conditions.. Low 50s and 100% RH… breezy The Thang: Head up N. Lake Drive …
Stride Pax Defeat the Hourglass Route In Record TimeRead More »
16 pax did not let the wet conditions or the prospect of the monthly PT test keep them away from their regularly scheduled Foxhole workout. A few traveling guests even doubled down with their second PT test in a week including a Major (Pain) and 3 Privates (EZ, Crash, and Neckbrace). Conditions: low 60’s and …
After witnessing Wedgie’s “lively spirit” during weekly workouts, YHC and the PAX descended upon SnakePit KNOWING that they’d be part of a One-Of-A-Kind workout. Not a single PAX in the record # group departed the AO thinking otherwise. CONDITIONS: a cool 65 degrees DISCLAIMER: Wedgie THE THANG: Mosey to practice field for COP: SSH x20 …
6 PAX showed up for the coldest gloom in quite a while. No Q was on the schedule so I took it and had to throw something together last minute. Probably not too smart after showing up to the Hurricane Hike and Bull and feeling invincible afterwards. Come to find out, my mind was a …
Weather: 65 Degrees Humidity: 78% Wind: NE @ 11mph Pressure: Oh yes! YHC was honored once again to lead PAX into the gloom towards an unknown goal. There may be running. There may be bricks. There may even been some merkins (guaranteed). But nevertheless 18 fellow pax chose to follow me not knowing what was …
CONDITIONS: 66 Degrees, 90% Humidity DISCLAIMER BY YHC THE THANG: MOSEY TO FIELD COP: 5-SSH IC GET ON THE GROUND – TODAY “RECOVER” MEANS STAY ON THE GROUND! GETTING ELBOWS AND KNEES READY FOR ALL THAT LOW CRAWLING THRU THE MUD! 30-LBC’S-IC 30-SITTING ARM CIRCLES-IC 30-FLUTTER KICKS-IC 30-HAND CLAPS-IC 30-BICYCLES-IC 30-PROTRACTORS-IC PLANKS – 1 MINUTE – …
Bass, Spicy Nacho and A’ja. These are the kids that make the F3 – Palmetto Place (AO: TURF) relationship meaningful. We have hopefully given them an outlet for fun, fitness, and maybe a chance to feel apart of an encouraging group. More importantly, they have given me and the other Pax a chance to receive unlikely …
Palmetto Place Auction and Golf Tournament PreblastRead More »
Conditions: 60 degrees, cloudy, perfect morning for F3 The Thang: Jog to baseball field and take a lap around the outfield Warm Up COP – SSH: x20 IC – IW: x20 IC – Good Morning: x20 IC Mosey to the backstop area behind homeplate and partner up – LBC’s while your partner runs to outfield …