F3 Lake Murray Backblasts
Try saying that 10 times while chewing gum… Two pax post to Stride Speed Edition to welcome in the Post-GRC F3 Era. While those ruckers were still recovering, YHC and FNG Penny Pincher chose to run up cemetery hill a few times. Conditions: 65° and 90% RH (Hey what happened to winter?!) Tha Thang: F3 …
Pair of Penny Pinching Pax Pummel the Painful PrecipiceRead More »
3 chilled PAX met in the gloom at #Strut Saturday morning to experience a VERY small taste of what their GRing brothers had been doing for the previous 12 hours. Moving heavy objects and lots of pain. However, all PAX did maintain their shoe and sock privileges. THE THANG COP SSH 20 IC Squat 20 …
7 Pax post to the Saluda Dam for another running of the Dang5K. Conditions: Cold and Breezy… PERFECT! The Thang. Mozy to the Stop light. Boogie on down to the other side and back at race pace. Mozy back to the parking lot. COT/BOM Moleskin Congrats to Hoser for whipping up a PR on his …
19 pax posted Graveyard this morning for a semi-convergence of sorts due to the rest of our brothers enduring and conquering the GoRuck Challenge last night. Much respect for all of them as they represented F3 well and proved to be some serious badasses! Upon arrival the pax found a frozen Graveyard with the temp …
3 pax arrived at Jumanji for a self-declared “goodun.” We did a bunch of reps of a few exercises. Though we didn’t get 1000 like Ron Burgundy, we did do 100 of each. CONDITIONS: the thirties WAIVER THE THANG: warmup lap (25 x imperial walkers (4 count) 25 x overhead claps 25 x squat (4 …
7 Pax defied the #Fartsack this morning and were waiting on their Q to show at 6:14am. In a cloud of fury with tires squealin’ the Q slid into the #Boneyard parking lot to inflict a beatdown. As I pulled in some of the pax felt the need to remind YHC that this was #Boneyard …
10 pax journeyed out to the sacred ground of Depot this morning. While not the mothership of BIRCH AOs, our humble site has launched the likes of SpeedTrap and Foxhole…and yet we still get 20 brothers most mornings posting in the gloom of the “no frills public park” First, T-claps to our Depot Pax – …
4 people that had no idea the GORUCK was happening came out to Foxhole to #getbetter. After several months of being a regular PAX, YHC decided it was time to Q again. So I decided we have the #bull and the #reaper, it was time for the #Highway (Spin off from A1A, get it?) Weather: Really …
There are 41 days left in 2014, so let’s get it while we can-41 of everything we can get our hands on. First obstacle is-don’t get hit by that truck (we’ll do that once)!!! Warm up (wasn’t working but here it is): Thru the tunnel Side-straddle-hop Little baby arm circles The Thang: Mosey to basketball …
Educate or Go Home!!! (all 4 pax from CSE-2 teachers, 2 admin)Read More »
7 Pax gathered at #FoxHole for a little trickeration from the Football field where we were into cylinder brickerama up to the basketball court. A few of the pax were spot on with their foul shots – even those who played football. But a few of us were shooting bricks about like we were doing …