F3 Lake Murray Backblasts
7 Pax gathered at #FoxHole for a little trickeration from the Football field where we were into cylinder brickerama up to the basketball court. A few of the pax were spot on with their foul shots – even those who played football. But a few of us were shooting bricks about like we were doing …
YHC apologizes for such a late post of the back blast. His employer has kept his so busy his brain barely has had time to process the day much less recount the early morning gloom. But nevertheless here he is for your edification! YHC was a little worried that there would be a severe lack …
15 Pax made their way to the Depot for the VQ of Plan B with a side of Gerrymander. After EHing Plan B for a while to take the reigns and Q, he finally stepped up and didn’t disappoint. The mumble chatter from the Pax was high this morning making for a fun but strenuous …
Warm up jog 1/2 mile Mary: We did 10 merkins at the end of each exercise Jumping Jacks (IC) 25 Through the Tunnel (IC) 15 LBC’s (IC) 25 Rosaleta’s (IC) 25 Squats (IC) 20 Imperial Wlaker (IC) 30 Freedom Twist (IC) 25 Freddie Mercury (IC) 25 Mosey to the Playgound to get sand bags Curls …
22 PAX including 1 FNG (in shorts I must say) in the chilly gloom of #Graveyard with the Ninja Q at the helm. I believe many of the other AO’s had frost this morning, but #Graveyard wasn’t that fortunate. Can someone please answer this for me, can frost form on ARTIFICIAL GRASS? It sure didn’t this …
10 pax posted at Shawshank this morning deciding not to let a little brisk fall coolness slow down their efforts to #getbetter. As YHC was planning this morning’s workout, he did take a glance at the forecast and made the decision to keep the pax in constant motion. Newton’s 1st Law says “An object that is at …
11 PAX braved the cold to join Booster for a workout that looked a lot easier on paper when YHC was creating it. (5 PAX posted Boneyard) Conditions: 28 degrees and clear The THANG: After BOM for prayer, the PAX posting #Crypt joined YHC in a Mosey down past the helipad and toward the back of campus for …
The workout seemed to make sense when I was writing it down…Read More »
29 degrees, 75% humidity, dark 5 PAX post to the gloom of Strut to take part in an exercise of mathematics. I have always been kind of a numbers guy so I figured no better way to show my love for numbers than a Strut Q dedicated to numbers, one and all! But first, not everyone seems …
Conditions: 21 and partly cloudy The Thang: 22 minutes out and back. 6 Faithful posted for a frigid slow pace run. Many are participating in the Goruck event this weekend and are tapering. And 0.5 has tapered to the point of showing up 44 and a half minutes late. It sure was good to have …
2 Pax braved the chilly November air to log miles and get better. Conditions: No complaining here… this is perfect running weather! 21° and a bit breezy. Thang: Head towards Church street and turn left. THen veer right onto Hendrix St. Stay on this until Chariot and turn right towards US-1. Turn right on US-1 …