F3 Lake Murray Backblasts
We are just a few days away from this event, and it should be a good one. Couple of updates. First, after extensive course review (YHC went and drove it once) the course has been over-hauled. Here is a link to the Course on Strava. Don’t worry, we will have signs out to mark the …
Its time for the 2015 Hurricane Hike in Camden. This is a great opportunity for any Ruckers to get some distance under weight and also enjoy some good Food, music and other entertainment. Website: http://www.sg.sc.gov/Hike.html The Website says that the Guard needs to be there by 7:15 for weigh in so we will as well. …
I witnessed something powerful at The Mission on Saturday. One of our faithful pax enrolled in the recovery program shared with me that he almost walked out the door of the recovery program earlier in the week. This guy is pretty quiet, but after some persistence he admitted to me that he was feeling guilting …
Thirteen got F3 at it’s best this AM at the well used and worth-every- penny- spent- on- it Finley Park. Did the park’s founding fathers envision men from different walks bustin their cans as they Bear Crawled the amphitheater, and climb the seven block walls in the July heat or grown men pull upping on …
The Three F’s were Present in Full Force at The MissionRead More »
A sheep dog or sheepdog is generally a dog or breed of dogs historically used in connection with the raising of sheep. These may include livestock guardian or pastoral dogs used to guard sheep and other livestock in farms for farmers, and herding dog, a dog used to herd sheep and other livestock. Several months …
Fifteen men una$$ed themselves from the sack this morning and confronted Monday’s worst nightmare, The Bull & Bullseye. Conditions: 80 degrees and 2,000% humidity By now you know how The Thang works, so I’ll skip right to… The Results: Most Laps: Catheter / 6.5 Most Weight: Robber / 48lbs Matador: Robber / 138 Bullseye: Garnish / …
YHC and his daughter embarked on Nicaragua to bring the Gospel to the people of Ometepe Island. Ometepe Island is the largest island on a fresh body of water in the world. It is comprised of two volcanoes Merida and Concepcion. Merida is the smaller of the two and has been dormant for thousands of …
When: July 25 at 8:15 Where: Woodshed Who: All of you What: What is the silent F you ask? Form. Think about it, many of us are out more than two days a week working out at whatever respective destination we call home. We are getting up early to participate in the 1st F to …
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get signed up now so we …
2 brave the gloom of the latest Anchor Friday with one kettle bell between them. It was agreed that no fun would be had – well maybe a little. SSH 20 IC IW 20 IC Sumo Squat 20 IC Lil Arm Circles 10 each way IC Merkin 10 IC Two circuits – one with KB, …