F3 Lake Murray Backblasts
It was time for yet another one of our brothers from The Mission to step up and take command of the QIC controls for the first time on Saturday and boy did he ever. Sparks lived up to his name as the sparks indeed did fly when he and Nails teamed up and dropped the …
Pre Blast: THE QUAD Florence has a small following creating our version of #TheStandard It is triple down consisting of 0415 Murph workout, 0500 Ruck with weighted coupons, and our typical 0700 Bootcamp on Saturdays. Our very own Marv created this madness in his quest to participate in GORUCK Selection in 2016….and thus brought the …
Conditions: 69 degrees and beautiful. 24 Pax stumbled out of the bed and assembled in downtown Columbia at beautiful Canal Side Park for a Kettlebell Convergence of epic proportions. It was short sleeve weather, low humidity, and a fast paced workout with plenty of variety. It was great to see so many brothers fro Lake Murray / …
#AnchorStrong + #IronYardFit – Kettlebell ConvergenceRead More »
Update: 10/2/2015 – Event has been POSTPONED to a later date. Basics Where: US National Whitewater Center (duh) When: Oct 4, 2015 Cost: Adults $99, 6-12 $49, 0-5 free What: EO (Entrepreneurs Organization), which has many members among the pax, is hosting this event on October 4, 2015 to commemorate the anniversary of the Battle …
Whoa! F3 Greenwood took off quickly and the growth has been amazing! With two AOs already operating and a third on its way very soon, we felt the need to have a convergence so everyone can see each other in the gloom again! But we don’t do anything ho-hum in the Wood! (For reference, see …
F3 Nation– On September 11th 55 teams from F3 Nation will find their way to Grayson Highlands State Park in Virginia and begin the 2015 edition of the Blue Ridge Relay. Congrats to everyone for a) getting registered; b) getting physically prepared; and c) trying to keep your teams together. (C may be the most …
14 pax gathered ’round the shovel flag planted at historic Finlay Park on a pleasant Saturday morning in downtown Columbia. What a beautiful day to sit on a park bench, read a book and just kick back and relax! But that’s not what the men of F3 are interested in when attending a workout. It’s …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be made to this blast to …
Fall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!Read More »
They are everywhere. Possibly one of the most overlooked hideouts is on campuses across our nation. Young men who have never been given a vision for actually being a man. For them, the cycle of donuts and gym memberships is an unavoidable part of their destiny. They’d prefer to resign themselves to the lifestyle they …
18 men showed up to take on this #CSAUP event. Most treated it like a training-run-on-steroids, while others might have been racing. Truth is the maybe-racers were so far ahead of YHC that I’m not really sure what they were doing, but they were doing it fast. Here’s what you missed: Conditions: Not bad. Humidity …
AAR Little Mountain Half-Marathon (aka Hee-Haw’s Half)Read More »