Wow – these 5 Pax ain’t scurred of no Hurricane Elsa rain. good for y’all! We sheltered up and we got better – I was gassed myself. Actually, after getting warmed up it would’ve felt pretty good being out in the rain- maybe next time. 1 minute Warning Conditions: Hurricanish Disclaimer; Papagiorgio, NOT a professional, …
The PAX stayed somewhat dry today with a generous sprinkling of “That’s What She Said” jokes thrown in there. Most of YHC’s jokes made sense as always, but I’m not sure about everybody else. CLAM DIP SODA made it’s return today after a few month’s hiatus, probably for good reason. It was great to see …
Weather: 75 and humid Warmup: TTT x 10 IC, LBAC x 10 IC (forward), Overhead Claps x 10 IC Michael Phelps x 10 IC LBAC x 10 IC (reverse) 21’s SSH silent count (5 burpees consequence exercise) In unison PAX does 3-count SSH and counts reps 1-5 out loud. Reps are all mental …
Conditions: 68 degress, clear sky and a little dew on the grass. Not too bad. The Thang:No FNG’sDisclaimerPrayer YHC agreed to Q at Shawshank in return for F3-Soaker’s guest Q at SnakePit earlier this year. I had pulled out a flag themed workout in honor of the 4th of July holiday, but became worried when …
Great to be back working out with the Hammer Pax. YHC highly recommends this workout method we did yesterday. Give it a try at your AO. It’s “fun.” Conditions: Warm, humid. You know. The Thang Run full field Lap Stack 5-10-15-20-50-75-100Burpees, Jump Lunges, Sit-ups, Squats, Merkins, Imperial Walkers, Flutter Kicks (2ct) (Plank for the 6 …
Sticks (Bricks) and Stones (Medicine Balls) Warm Up PAX – 13 Announcements Sacagawea’s curb: SSHs 30, TTT 25, BACs 15 x 2 1 Mayplant N/a Sticks (Bricks) 2 Harper Valley Rectory & Fair: OH Claps, OH Press, Seal Claps, Arm Raises, Tricep work and Curls. …
Date 6/29/2021 Conditions 72 degrees and humid QIC Wojo PAX 14 – Skipper (Respect), MayPlant (Mad Respect), Hope Solo, Rag Doll (Respect), Tweetsie, Neon (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Change Order (Respect), Whaler (Respect), HERO, Schrute, Cornwallis & Wojo. Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Run around …
Conditions: a pleasant 66* and 90% humidity. Disclaimer: Not a professional. Modify as needed. Warmup SSH x 25 ICTTT x 25 ICLBACs x 25 forward/reverseMerkins x 25 OYO THE THANG The Escalator to Hell! The PAX retrieved the large coupons & met at one corner of the tennis courts.Manmakers x 10 OYO Prison walk (block …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 70 degrees – pretty nice for July The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Mosey around …
Nothing says “Let’s get back into the swing of things” after a long Holiday weekend, then a good old fashioned trip to the Gloom. The men of Surge showed up and had shook off any remaining lethargy from the Independence Day celebration and came to work. As is the case with these Beasts, work was …