8 pax donned their sweatbands and laced up their high tops to take on AB’s Sweet 16 workout at Jumanji on Thursday. Ideal weather for The Herd to take in some March Madness! Disclaimer and BOM led by YHC The Thang: Mosey to canteen COP: (All In Cadence) Windmills x 16 Imperial Walkers x 16 …
70s degrees and the the end of running season (for some) brought out 10 of F3 Lexington’s finest to the best Friday bootcamp in the region. Dunphy has a little incident at Shawshank yesterday so YHC laid out a very intentional, Arrears-approved disclaimer. The streak continues as Dunphy had another boo boo this AM. He’s …
YHC decided to get on the Q sheet for one last time before the knee is scoped. It may be a while until I am able to Q again. There was no place better than to lead the men of Graveyard. Today was a classic impromptu Q – making sure there was a good bit …
Disclaimer Pray in The thang Slaughter Starter-21 burpees 21 SSH 5 burpees 21 TTT 4 burpees 21 LB Arm Circles forward 3 burpees 21 LB Arm Circles Reverse 2 burpees Mosey to block pile Curls for the girls x4 7 reps on bottom half/7 reps on top half/7 full reps Block press x4 7 reps …
Conditions: *pleasant, southern snow-pollen, * 56d* Disclaimer/Prayer The Thang:Walking Wounded coming off P200 run, followed by a NoHelp Q, YHC needed to change it up a bit. Decided to break out the battle ropes and they didn’t disappoint. Here is how it went down. Circle up:-SSH x20 IC-TTT x20 IC-Merkins 10 OYO-Arm Circles x 18 …
Another great morning for getting after it at Turning Point. #Legendary TP PAX Treadmill made his return to the gloom this morning, always good to have royalty amongst us… 8.9.14… the day he kept TP alive- if you don’t know the story just ask me. Good times this morning for sure. Weather- 60 and perfect …
Conditions: Weather was a perfect 58ish but moist. The Thang: TClaps to McNugget for the idea to bring the F3 Mental Battle workout to Hammer. Today’s workout was a slightly modified version of the F3 – The Fort Pre-blast here https://f3thefort.com/category/pre-blast/ (on twitter https://twitter.com/F3Battle) It was an honor to lead the PAX this morning. A few minor …
Info: 18 PAX were in attendance. It was 62 degrees and partly cloudy. This is Day 2 of The 12 Days Of Pothole COP: Taking notes from Day 1, there were no SSH’s or Through The Tunnel exercises. Imperial Walkers x 15 IC Windmill x 15 IC Overhead Arm Claps x 20 IC Little Arm …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 60 degrees, cloudy. Lot of mumble chatter early on – easy to see why the Nantan was issuing corrective actions Tuesday. …