17 strong posted for this week’s edition of the The Bounty. It was extra gloomy as the fog casted itself over the LHS track. Strong work by the pax this AM. Dunphy even carried a sledgehammer because, you know, zombies. Conditions: 58 degrees, gloomy The Thang: Disclaimer BOM Warm up lap around track Dynamic Stretches …
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7 years ago, Dredd and Crotch Rocket decided to plant, serve and grow a workout group for the invigoration of male community leadership in Cola. Thank God they did! F3 has developed into arguably one of the finest fraternities in the country and we’re thankful to be a part of it. Men all over need …
Plant, Serve, and Grow…7 years later. It’s working!Read More »
YHC likes to come visit the men here in Waynesville whenever in town. After visiting a couple times, it was time to give back by taking the Q this weekend. Having the Q also means that YHC can’t just turn off the alarm and go back to sleep. Disclaimer, Prayer, Get after it COP 10 …
^ Thanks Bieber… I’m alive for another year! The great Neck Brace worked his magic and brought out 4 FNGs. Let’s hope there’s not performance anxiety today… Warm Up: SSH x 15 IC Burpee x 1 OYO Overhead Arm Claps x 10 IC Burpee x 2 OYO Through the Tunnel x 10 IC Burpee x 3 …
YHC and Pickaxe teamed up to bring the pain to Turning Point. Pickaxe got us started: Circle up, disclaimer, prayer Mosey to teachers lot (paved route) and circle up. Warm up with; IW x 10 IC Slo Mo Squat x 10 IC OHC x 10 IC HR Merlin x 10 IC Mt. Climber x 10 …
Weather: 50 with NW wind (Canseco over/ under 4) Disclaimer/ Prayer The Thang: Mosey to the teacher’s lot/ circle up SSH X 10 IC TTT X 10 IC (slow for G, but he not here) LBAC X 10 IC F/ 10 IC R IW X 10 IC WINDMILL X 10 IC Mosey to stairs at …
7PAX decided to join YHC for some deja vu to admire the gloom in the cold! Conditions- so much better than summer The Thang SSH x 20 IC 5 Burpees OYO LAC x 20 IC 4 Burpees OYO OAC x 20 IC 3 Burpees OYO TTT x 15 IC 2 Burpees OYO Windmill x 10 …
15 tough guys posted for a little #LegDay action at Lexington’s newest AO. YHC heard that Ranger laid an upper body smack down on these men a couple of days earlier so the plan was to shift their attention to the sometimes underworked lower half. These men responded with max effort. Excellent group of guys …
YHC forgot he signed-up to Q, but thankfully was reminded by the CAT shovel flag yesterday. Glad to be able to lead these fine men this morning. Conditions: 50’s and a little wind. 1 Minute Warning BOM The Thang: Mosey to pole vault area of the track COP — 25 SSH IC, 10 Slow Mo …