Conditions 45 ° F No FNGs Disclaimer Finally, its its colder. Not easy to get out of a warm bed and step into the gloom. And it will only get worse. But, thanks to the men I share this AO with I have the motivation to get moving. Bonus, its beanie weather. Being colder I …
First time leading F3LexSC’s latest and greatest so, naturally, YHC wanted everything to go perfectly. As in real life, a QIC needs to be prepared for the unexpected and have a back up plan. Our blocks went missing so an audible was called. The mission was accomplished. We all got a little better. Conditions: 44 …
11 PAX ditched the warm confines of the fartsack on this brisk morning and showed up to do some work at Detention. Here’s what went down. COP: 20 SSH IC 20 LBC’s IC 20 IW IC 20 Squats IC 10 10CT Body Builders IC (Mtn Climbers incl) The Thang: The Wheel of Animal Walk – …
• Divide up in teams of 2 • 7 stations, 4 mins each (28 mins). ○ Merkins ○ Squat w/ block (go as low as possible) § Alternates: shallow squat or no block ○ Pull-ups § Alternates: with bands or bent over row with block ○ Overhead press w/ block ○ Block curls ○ Burpees …
Starkist VQ / Birthday Celebration / pax nightmareRead More »
Posted on behalf of Keychain YHC woke up expecting plenty of thunder and rain and lots of work under the canopy. Rain held off but plans remained the same with a little “warmup” beforehand. 13 Pax posted despite forecast and hopefully didn’t regret it. Conditions: 68 degrees with a little rain Disclaimer (almost forgot without …
Conditions: 75 degrees in the weight room w/ air conditioning and 0 humidity Warm Up Hurdles: Straight over w/ rt. Leg, Straight over w/ lt. leg, rt. Leg hops, lt. leg hops, rt. Leg & lt. leg hops Box Jumps: 3 different boxes, alternate w/ each box 5 jumps at a time The Thang The …
14 PAX defied the threat of stormy weather and unknowingly committed themselves to explore the mysteries of the Ila Triangle. Conditions: 67 and misting rain. The Thang: Disclaimer Warm up with Through the Tunnel, Imperial Walkers, SSH and Merkins. All exercises x10 IC Move out to Briarfield for instructions about the Ila Triangle DORA. YHC …
To celebrate the 2019 World Series, 13 PAX beat the Fartsack and put in some work on the baseball ‘field’ at The Castle. YHC definitely is exaggerating the ‘field’ – really a parking lot with bases spread out in the shape of a baseball diamond. With the bases set and the PAX ready, we played …
YHC wanted to make sure he found his way onto the Q sheet at the new AO. Glad I was able to lead these fine men today. Conditions: 60’s and some rain 1 Minute Warning FNGs/Disclaimer/BOM The Thang: Mosey to the teacher parking lot. COP — 25 SSH IC, 15 Slow Mo TTT, 15 Windmill …
YHC checked the weather before going to bed last night and we had a 90% chance of rain. Woke up and checked the weather…no rain. We actually had some sprinkling rain at times but the 6 pack of pax that posted didnt mind. They were posting regardless of the weather. Disclaimer and prayer The Thang …