It was another great day at Shawshank! There was a lot of complaining even though YHC kept the running down to a bare minimum and the bear crawls and merkins down to nothing. There was an exercise or two or three that mimicked the Iron pax Challenge this week, but it’s all about making each …
Title No Garbage Trucks in Sight! Date 9/12/2019 Conditions Humid QIC Wojo PAX 19 – Skipper (Respect), Schrute, Hope Solo, Bolt (Respect) Dufresne (Respect), Ant Man, Mayplant (Mad Respect), Weed, Neon (Respect), Big Load, Kiffin, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Gameplan, Tweetsie, Hero and Wojo. Intro Filling in for Harper Valley. No …
Conditions: 75 and mild The warm up: 15 TTT 15 SSH 15 Plank Jacks 15 LBACF 15 LBACB 15 Imperial walkers The Ditty: Indian run to Cotton Hope 10 Merkins 15 Iron Crosses 20 Squats Run up Davant. Stop at speed hump and do 5 burpees. Start running again to we reach KG …
It was a good AM in the Stride gloom as we were able to exclaim RESPECT to Squatter for the 1st time. Conditions: 70 degrees The Thang: Count off Disclaimer BOM Manhunt Route Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R on Gibson R into Gibson Forest neighborhood R …
YHC dreads the Monday morning wake up call, but always loves the fellowship and the betterment that The Bounty provides. Great work to all the men for their fellowship and work ethic. Here’s how it went today. Conditions: Clear, 70ish degrees, humid Disclaimer/Prayer 400m warmup (mosey) 2 minute stretch Chase your partner * P1 mosey …
11 other PAX joined YHC for an hour of fun and excitement. We rucked the usual areas toward blue Lowe’s and back via the hilly route. For the kettlebell portion, it was dealer’s choice with a twist. YHC would call an exercise and a count. The next PAX could call any exercise, but the count …
YHC was grateful to the #GreyEagle pax for arranging a workout today when they usually do not have a Saturday workout to accommodate my visit to the Front Porch of Western NC this weekend… and allow me toQ the workout! No #OtisBomb to be dropped on these guys. 3 area pax posted for a workout …
9 PAX (3 2.0s included) voluntarily subjected themselves to the F3Nation IronPax week 2 workout. No sugar coating. It was brutal. But we got after it, and that is what it is all about. Photo of the workout included. Count-a-Rama, Name-a-Rama no announcements cause we went over. prayer and praises- Boo’s wife rang the …
Conditions: 72 degrees, overcast with a slight breeze……PERFECT! The Thang: Disclaimer & BOM COT SSH x20 LBAC (F&B) x20 Overhead Clap x20 TTT x20 Over to the toy box to grab our concrete pellets and take a stroll, stopping at every 3rd lamp post to do a little work (10 reps each exercise). Lamp Post …
Knowing the PAX were pretty worn out, including YHC, Taper Thursday was implemented on this day. Don’t get me wrong, work was done. Sweat was produced. And hopefully some soreness was worked out of the body. Here’s what went down on this post 9/11 morning. Conditions: lows 70s and noticeably cooler than Tuesday morning. Disclaimer …